There is no simple set of instructions that can guarantee sanity but if you want to overcome emotional difficulties & become happier psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills examining how you relate to others breaking out of your comfort zone & exploring new ways of defining yourself she suggests ways of getting over your problems & feeling more 'normal'. This book explores techniques to help you find emotional equilibrium such as practising mindfulness being emotionally honest in your relationships with others challenging your brain in new & exciting ways & finding cause for optimism. Through case studies practical exercises & stories of individual experience this insightful & inspirational book reaches out to anyone in need of a little emotional support from time to time.