Most pre-prepared food cannot be eaten by food allergy sufferers so preparing meals can become a time-consuming struggle especially for people without specialist cooking skills & knowledge of ingredients. How to Cook for Food Allergies explains why allergenic ingredients such as wheat eggs & dairy products are so ubiquitous & how they are used to help readers understand when & how to use substitute ingredients. This book will inspire readers to cook & eat a wider variety of foods than they ever thought possible. With more than 100 recipes including sauces pastry bread cakes main courses & desserts as well as food for babies & children this practical yet stylish cookbook will become a trusted source of advice & inspiration. The Telegraph