Making Slough Happy" is made by award-winning independent production company Optomen with prime-time programming on BBC2 transmitting in November 2005. One of the boldest social experiments ever undertaken this unique television event brings happiness experts from all fields & gives them just four months to make the town of Slough happy. A fact: Although genes & upbringing influence about 50% of our happiness circumstances (income living environment) only affects 10%. The remaining 40% is accounted for by our outlook on life something we all have the power to change for the better. A simple happiness exercise: keep a diary & once a week write in it things for which you are thankful over the past week. Thats it. This is a simple but highly effective technique
- people who did it over 6 weeks reported a significant increase in their sense of happiness & satisfaction. Published against the series " How to be Happy" combines the very latest research with advice & exercises from the experts to give you the truth about happiness & practical ways to increase your own happiness"a."