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Discover tropical islands floating in the Caribbean Sea bright green mountains overshadowed by rocky peaks centuries old cobbled streets & colourful colonial architecture. Honduras epitomizes Latin America like no other Central American country. From the sun-soaked Caribbean coastline to the crowded streets of Tegucigalpa Footprintfocus Honduras will help you make the most out of your trip to this idyllic country. * Essentials section with practical advice on getting there & around. * Highlights map so you know what not to miss. * Comprehensive listings including where to eat & sleep plus where to go diving or hiking. * Detailed street maps for Tegucigalpa & other important towns & cities. * Slim enough to fit in your pocket. Loaded with advice & information this concise Footprintfocus guide will help you get the most out of Honduras without weighing you down. The content of Footprintfocus Honduras guide has been extracted from Footprint's Central American & Mexico Handbook. ...

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Tulisa Contostavlos is one of the most talented & high-profile recording artists working in the UK today. She has three platinum N-Dubz albums four MOBO awards a groundbreaking drama series two documentaries a MIND award & an X Factor judges win under her belt. Not bad for a girl whos not yet twenty-five. But this is not just a tale of glittering success. Tulisa grew up on a tough London estate & left school with no qualifications as she struggled to cope with deep-seated emotional problems while caring for her mother alone. She has seen first hand what drugs alcohol gang culture & violent relationships can do to young people but she has come through it all to become the confident inspiring artist she is today. After taking her little muffins Little Mix to the winning spot of the X Factor at the end of 2011 & with her long-awaited solo album being released later this year the future is bright for Tulisa. Told in her own words this is her story. ...

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This is Ulrika making sense of her life in a frank & moving autobiography. Two years ago at the age of thirty-two Ulrika found her life hitting rock bottom. She was facing a situation every parent dreads
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Tulisa Contostavlos is one of the most talented & high-profile recording artists working in the UK today. She has three platinum N-Dubz albums four MOBO awards a groundbreaking drama series two documentaries a MIND award & an X Factor judge's win under her belt. Not bad for a girl who's not yet twenty-five. But this is not just a tale of glittering success. Tulisa grew up on a tough London estate & left school with no qualifications as she struggled to cope with deep-seated emotional problems while caring for her mother alone. She has seen first hand what drugs alcohol gang culture & violent relationships can do to young people but she has come through it all to become the confident inspiring artist she is today. After mentoring Little Mix to the winning spot of the X Factor on her first year as judge & releasing her debut solo album The Female Boss Tulisa has sealed her position as the most exciting young talent in British music. In her typical up-front style here she shares with us a staggeringly frank & honest account of her life. In her own words this is her story. ...

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Drawing on her background in the biological sciences Gloria Havenhand illustrates the many ailments that honey can help alleviate including IBS & gastric ulcers & argues it is essential for healthy living
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Honey was the first sweetener predating sugar by hundreds of years. But as well as its noted culinary uses honey has been a long valued ingredient in folk remedies beauty treatments & household chores. This new book explores honeys unique medicinal properties
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One cow a thousand buzzing bees & the bark from a tree. When Ben learns how to make honey biscuits with his gran he doesnt just find out how to bake biscuits he also discovers where all the ingredients in the recipe come from & whose help he really needs. Including the recipe for honey biscuits this is a perfect introduction to food & cooking for the youngest child. ...

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Nairobi 2007. In the lead up to the presidential elections this is a city poised on the brink a place where the divisions between ethnic groups run deep & where a small elite has vast power over the poor majority. It will only take one spark for the whole city to ignite. Amid this unrest Mollel a former Maasai warrior whose wife died in the bombing of the US embassy is called to investigate the brutal murder of a prostitute in a public park. Regarded as something of an outsider by his police colleagues he is also struggling to maintain custody of his son. As riots sweep through the city following claims of vote rigging & corruption Mollel suspects there is more to the case than he thought. But are his warrior's instincts-which have never failed him-as true as they feel? & can Mollel ever truly find justice for one poor girl who trusted the wrong people? ...

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Meet Mollel a former Maasai warrior whose beloved wife died in the bombing of the US embassy in Nairobi. Mollel has been assigned to the investigation of the brutal murder of a local prostitute. Despite the resistance of his colleagues Mollel soon begins to uncover something more far-reaching. But are his warrior's instincts which have always served him so well correct? Or will his convictions about the case be turned on their head? The investigation will become more personal to him than he could have possibly imagined... Set against the backdrop of turbulent elections THE HONEY GUIDE brings Nairobi & its citizens vividly to life & introduces a truly unforgettable leading character in crime fiction. ...

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Honestly Healthy

Using the revolutionary new alkaline diet Honestly Healthy is packed with recipes tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. 'I Love this healthy eating book!!' Victoria Beckham Organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious balanced alkaline diet that keeps the body in mind. 'Forget Dukan and Atkins - these days the A-list way to a flat tummy is eating alkaline.' Daily Mail This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body. Learn how to boost your immune
system focus your mind maintain blood sugar levels and increase energy levels through healthy eating. Featuring mouth-watering recipes from the first smoothie of the morning through delicious salads and mains to the last healthy snack of the day Honestly Healthy is the tasty and easy route to health and wellbeing. 'It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy' Sunday Times Style

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Availability: In Stock
Supplier: WHSmith
SKU: 9781906417819

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Product Description

Using the revolutionary new alkaline diet Honestly Healthy is packed with recipes tips & tricks to help you transform your daily routine from hectic & hurried to harmonious & holistic. 'I Love this healthy eating book!!' Victoria Beckham Organic gourmet vegetarian cook Natasha Corrett & leading nutritional therapist Vicki Edgson have combined their expertise create a delicious balanced alkaline diet that keeps the body in mind. ' Forget Dukan & Atkins
- these days the A-list way to a flat tummy is eating alkaline.' Daily Mail This book will help you make a lasting change to your body & mind by teaching you the principles of healthy eating how to identify alkalizing & acid-forming foods & the ways in which an alkaline diet can nourish the body. Learn how to boost your immune system focus your mind maintain blood sugar levels & increase energy levels through healthy eating. Featuring mouth-watering recipes from the first smoothie of the morning through delicious salads & mains to the last healthy snack of the day Honestly Healthy is the tasty & easy route to health & wellbeing. ' It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy' Sunday Times Style

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