With a Haynes manual you can do it yourself...from simple maintenance to basic repairs. Haynes writes every book based on a complete teardown of the motorcycle. We learn the best ways to do a job & that makes it quicker easier & cheaper for you. Our books have clear instructions & hundreds of photographs that show each step. Whether youre a beginner or a pro you can save big with Haynes! ...

Lonely Planet knows Honduras. Whether you want to dive into the deep blue off the coast of the Bay Islands explore the forests & cobblestoned coffee towns of La Ruta Lenca or tramp around the ancient Mayan temples of Copan this 2nd edition gives you all you need to enjoy the best of Honduras. Lonely Planet guides are written by experts who get to the heart of every destination they visit. This fully updated edition is packed with accurate practical & honest advice designed to give you the information you need to make the most of your trip. In This Guide: Full-Color chapter showcases the best to see & do in Honduras Detailed coverage of the Mayan archaeological ruins of Copan Comprehensive chapter on diving & other outdoor activities ...

Discover tropical islands floating in the Caribbean Sea bright green mountains overshadowed by rocky peaks centuries old cobbled streets & colourful colonial architecture. Honduras epitomizes Latin America like no other Central American country. From the sun-soaked Caribbean coastline to the crowded streets of Tegucigalpa Footprintfocus Honduras will help you make the most out of your trip to this idyllic country. * Essentials section with practical advice on getting there & around. * Highlights map so you know what not to miss. * Comprehensive listings including where to eat & sleep plus where to go diving or hiking. * Detailed street maps for Tegucigalpa & other important towns & cities. * Slim enough to fit in your pocket. Loaded with advice & information this concise Footprintfocus guide will help you get the most out of Honduras without weighing you down. The content of Footprintfocus Honduras guide has been extracted from Footprint's Central American & Mexico Handbook. ...

Tulisa Contostavlos is one of the most talented & high-profile recording artists working in the UK today. She has three platinum N-Dubz albums four MOBO awards a groundbreaking drama series two documentaries a MIND award & an X Factor judges win under her belt. Not bad for a girl whos not yet twenty-five. But this is not just a tale of glittering success. Tulisa grew up on a tough London estate & left school with no qualifications as she struggled to cope with deep-seated emotional problems while caring for her mother alone. She has seen first hand what drugs alcohol gang culture & violent relationships can do to young people but she has come through it all to become the confident inspiring artist she is today. After taking her little muffins Little Mix to the winning spot of the X Factor at the end of 2011 & with her long-awaited solo album being released later this year the future is bright for Tulisa. Told in her own words this is her story. ...

This is Ulrika making sense of her life in a frank & moving autobiography. Two years ago at the age of thirty-two Ulrika found her life hitting rock bottom. She was facing a situation every parent dreads
- her unborn child had been diagnosed with a life-threatening condition. & whats more she was facing it alone. She already had a son to look after & a demanding career but now her responsibilities were even greater than she had imagined. How would she cope who had she become & who was she to start with? As a way of trying to understand herself & her life. Ulrika started to write. It was a difficult sometimes humiliating experience as she faced up to past mistakes. But she also rediscovered many amazing experiences from which there were powerful lessons to be learned. Its a story in turn funny sad rude surprising
- even shocking. But its not just Ulrikas story
- there are many aspects to it with which we will all identify. & its honest.


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As a new mum Jessica Alba wanted to create the safest healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier & cleaner
- delivered in a way that a busy mom could act on without going to extremes. In 2012 with serial entrepreneur Brian Lee & environmental advocate Christopher Gavigan she launched The Honest Company a brand where parents can find reliable information & products that are safe stylish & affordable. The Honest Life" shares the insights & strategies she gathered along the way. " The Honest Life" recounts Alba's personal journey of discovery & reveals her tips for making healthy living fun real & stylish while offering a candid look inside her home & daily life. She shares strategies for maintaining a clean diet (with favourite family-friendly recipes) & embraces nontoxic choices at home & provides eco-friendly decor tips to fit any budget. Alba also discusses cultivating a daily eco beauty routine finding one's personal style without resorting to yoga pants & engaging in fun hands-on activities with kids. Her solutions are easy chic & down-to-earth: they're honest. & discovering everyday ways to live naturally & authentically
- true to you
- could be honestly life-changing."


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Using the revolutionary new alkaline diet Honestly Healthy is packed with recipes tips & tricks to help you transform your daily routine from hectic & hurried to harmonious & holistic. 'I Love this healthy eating book!!' Victoria Beckham Organic gourmet vegetarian cook Natasha Corrett & leading nutritional therapist Vicki Edgson have combined their expertise create a delicious balanced alkaline diet that keeps the body in mind. ' Forget Dukan & Atkins
- these days the A-list way to a flat tummy is eating alkaline.' Daily Mail This book will help you make a lasting change to your body & mind by teaching you the principles of healthy eating how to identify alkalizing & acid-forming foods & the ways in which an alkaline diet can nourish the body. Learn how to boost your immune system focus your mind maintain blood sugar levels & increase energy levels through healthy eating. Featuring mouth-watering recipes from the first smoothie of the morning through delicious salads & mains to the last healthy snack of the day Honestly Healthy is the tasty & easy route to health & wellbeing. ' It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy' Sunday Times Style
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Drawing on her background in the biological sciences Gloria Havenhand illustrates the many ailments that honey can help alleviate including IBS & gastric ulcers & argues it is essential for healthy living
- boosting the immune system & helping prevent certain diseases. But honey is also a delicious treat & Gloria claims we should eat it daily using it as an alternative natural sweetener to sugar. She also tackles other bee products discussing how propolis a sticky resin produced by bees when making their hive can help relieve long-term sufferers of skin conditions such as acne & psoriasis & how pollen capsules can be used by athletes to boost energy & performance. This informative & illuminating book will show us all the links between honey & good health & why protecting the honey bee is important not only for its own survival but for our own longevity.
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Honey was the first sweetener predating sugar by hundreds of years. But as well as its noted culinary uses honey has been a long valued ingredient in folk remedies beauty treatments & household chores. This new book explores honeys unique medicinal properties
- it is effective for healing wounds & burns for soothing pain for digestion & as an antiseptic & anti-ulcer agent an anti-fungal treatment & a sleep-inducing aid. Honey is also a wonderfully nutritious & scented ingredient in beauty preparations many of which you can make at home in the form of soaps scrubs facepacks & moisturizing creams. & last but not least it is of course a hugely popular culinary ingredient & preservative adding distinctive flavor as well as sweetness to cakes pastries cookies jams & chutneys marinades & dressings & sweet & savory sauces. This irresistible volume explores all the many properties & uses of honey in the home. Combining history a guide to the different types recipes household uses medicinal preparations & beauty treatments it demonstrates the amazing versatility of honey. Beautifully illustrated with 200 color photographs & artworks this is a delightful source book of ideas you will turn to time & again.
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One cow a thousand buzzing bees & the bark from a tree. When Ben learns how to make honey biscuits with his gran he doesnt just find out how to bake biscuits he also discovers where all the ingredients in the recipe come from & whose help he really needs. Including the recipe for honey biscuits this is a perfect introduction to food & cooking for the youngest child. ...