Curries have long been a favourite in British restaurants but it is also so easy to achieve spectacular fragrant & exotic dishes at home which are far healthier than any takeaway. Focusing on divine combinations of spices & curry pastes to achieve maximum flavour curries are a great way to increase your intake of healthy vegetables & lean protein while your meals remain delicious. With recipes including Monkfish Korma Beef & Potato Madras Balti Chicken Lime Leaf & Cashew Nut Curry Laotian Vegetable Curry & Singaporean Seared Curried Scallops you'll have inspiration from around the world & will never run out of ideas for dishes low in fat & high in flavour.