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Fuck It Therapy

If every therapist and psychotherapist on the planet could repeat this to their clients like a mantra again and again there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death or lost someone close to them or discovered they have a serious disease and they'll say the same thing: that the little things don't matter F**k It.. .enjoy life in every moment for what it is not what you want it to be.. .worry less live more.. .remember what's important and forget the rest. John and Gaia have taught F**k It Retreats in
Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up let go and feel the natural flow in their lives. F**k It Therapy" makes available for the first time the process they teach during their week-long retreats. With their six-part process you are guided through how to deeply relax and let go then how to carry this out into your life. You find out about the F**k It State and how to access it you learn the principles of F**k It Training and then discover what F**k It Living really is and how you can live every moment in a free relaxed and F**k It way."
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    • Supplier: WHSmith
    • SKU: 9781781800010
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    Product Description

    If every therapist & psychotherapist on the planet could repeat this to their clients like a mantra again & again there would be fewer therapists & psychotherapists. Because it works. Very quickly. Realising that what you're worrying about & stressing over doesn't really matter so much in the grand scheme of things is the door to freedom & healing. & the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death or lost someone close to them or discovered they have a serious disease & they'll say the same thing: that the little things don't matter F**k It.. .enjoy life in every moment for what it is not what you want it to be.. .worry less live more.. .remember what's important & forget the rest. John & Gaia have taught F**k It Retreats in Italy & around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up let go & feel the natural flow in their lives. F**k It Therapy" makes available for the first time the process they teach during their week-long retreats. With their six-part process you are guided through how to deeply relax & let go then how to carry this out into your life. You find out about the F**k It State & how to access it you learn the principles of F**k It Training & then discover what F**k It Living really is & how you can live every moment in a free relaxed & F**k It way."

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    Key - A physical or virtual device or code used for opening something
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