If every therapist & psychotherapist on the planet could repeat this to their clients like a mantra again & again there would be fewer therapists & psychotherapists. Because it works. Very quickly. Realising that what you're worrying about & stressing over doesn't really matter so much in the grand scheme of things is the door to freedom & healing. & the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death or lost someone close to them or discovered they have a serious disease & they'll say the same thing: that the little things don't matter F**k It.. .enjoy life in every moment for what it is not what you want it to be.. .worry less live more.. .remember what's important & forget the rest. John & Gaia have taught F**k It Retreats in Italy & around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up let go & feel the natural flow in their lives. F**k It Therapy" makes available for the first time the process they teach during their week-long retreats. With their six-part process you are guided through how to deeply relax & let go then how to carry this out into your life. You find out about the F**k It State & how to access it you learn the principles of F**k It Training & then discover what F**k It Living really is & how you can live every moment in a free relaxed & F**k It way."