Love food but want to lose weight? The clearest advice yet to help you eat well & lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes practical answers to everyday life situations & flexible menu options
- from lunch on the run to car journey snacks & family meals
- you can be sure this a safe healthy & sustainable lifestyle choice. ' It is so refreshing to have an easy diet to stick to' Sue Oliver Food Doctor fan.

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The most comprehensive advice yet to help you eat well & lose weight for good from bestselling Food Doctor Ian Marber. All you need to be healthy for life"
- Heat on The Food Doctor Diet Club. Change the way you eat blitz bad habits & lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss then pick up new habits for life with 10 simple Food Doctor healthy eating principles & an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes & flexible menu options
- from lunch on the run to car journey snacks & family meals
- this is the last diet book youll ever need to read! Achieve real weight loss fast & change the way you eat for good. "I find Im no longer leaving back-to-back meetings exhausted & starving."
- Jo Wiley Radio 1 DJ."



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Achieve real weight loss fast & change the way you eat for good with the bestselling Food Doctor Ian Marber. Change the way you eat blitz bad habits & lose weight for good with this guide to the best of The Food Doctor Diet" now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss then pick up new habits for life with 10 simple Food Doctor healthy eating principles & an easy-to-follow 30 day plan. Motivational case studies prove the Food Doctors eating plan really works. Packed with delicious recipes & flexible menu options
- from lunch on the run to car journey snacks & family meals
- this the last diet book youll ever need to read!"

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Forming the third in the trilogy of comprehensive cookery volumes this all-new ingredients book from Good Housekeeping is the ultimate kitchen reference. With detailed information on over 1500 ingredients this comprehensive illustrated guide provides an explanation on everything & anything you might find in a recipe book or food store. With each ingredient you are given its history appearance taste aroma texture culinary uses buying storing preparing & cooking methods. The book is broken into 11 food categories: fruit vegetables fish & shellfish poultry meat game eggs dairy & cheese grains beans & pulses pasta noodles & rice & herbs & spices. Each ingredient has its own entry & there are full colour pictures throughout. Step-by-step photographs help the reader with a particular technique from jointing a chicken to preparing a pineapple. Also included is a classic recipe section. This is the ultimate cookery encyclopedia & no cookery library should be without it. (80 000 words) ...

Everyone knows about the epidemic of child obesity in the Western world & most parents are worried
- an overweight child will almost
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The classic foraging guide to over 200 types of food that can be gathered & picked in the wild Food for Free returns in its 40th year as a sumptuous beautifully illustrated & fully updated anniversary edition. Originally published in 1972 Richard Mabey s classic foraging guide has never been out of print since. Food for Free is a complete guide to help you safely identify edible species that grow around us together with detailed artwork field identification notes & recipes. In this stunning 40th anniversary edition Richard Mabey s fully-revised text is accompanied by photographs new recipes & a wealth of practical information on identifying collecting cooking & preparing history & folklore. Informatively written beautifully illustrated & produced in a new larger format Food for Free will inspire us to be more self-sufficient & make use of the natural resources around us to enhance our lives. ...

A complete guide to help you safely identify edible species that grow around us together with detailed artworks field identification notes & recipes. First published in 1972 this updated edition of Richard Mabey's cult bestseller has been revised to reflect the ever-increasing eco-awareness & popular interest in finding different & more natural sources of food. Each of the 240 types of fruit nut flower seaweed fungi & shellfish featured has its own identification field notes & artwork. Understand & learn about the fascinating edible species that you may come across & with the help of the numerous recipes also included find out the best way to pick & enjoy them. Beautifully illustrated & written ' Food for Free will inspire you to take more notice of the natural harvest that surrounds us learn how to make use of it & conserve it for future generations. ...

No one captures the spirit & soul of a place quite like Tessa Kiros. Her bestselling cookbooks Twelve Falling Cloudberries Apples for Jam Piri Piri Starfish & Venezia have taken lovers of food & armchair travellers on adventures in her favourite places. Who better than Tessa to take you on a colourful & magical journey into the kitchens of her friends & family cataloguing the traditional Greek foods for festivals feast days & fasting in her own enchanting way. "" ...

How do you cook heartnuts hawthorn fruits or hostas? What's the best way to preserve autumn olives or to dry chestnuts? Forest gardening
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Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though
- the recipes are delicious & exciting & have the added advantage of being low GL too. That means you
- & your guests
- can enjoy meals that are both deeply satisfying & health enriching. Written in association with Fiona Mc Donald Joyce who specialises in healthy food that doesnt compromise on taste Food GLorious Food is filled with dishes thatll impress family & friends
- without the need to resort to creamy sauces sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts & gluten-free chocolate brownies good food is firmly on the menu. This book is essential reading for anyone who wants to feel & look healthier & boost energy levels without disappointing their taste buds.



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