The most comprehensive advice yet to help you eat well & lose weight for good from bestselling Food Doctor Ian Marber. All you need to be healthy for life"
- Heat on The Food Doctor Diet Club. Change the way you eat blitz bad habits & lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss then pick up new habits for life with 10 simple Food Doctor healthy eating principles & an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes & flexible menu options
- from lunch on the run to car journey snacks & family meals
- this is the last diet book youll ever need to read! Achieve real weight loss fast & change the way you eat for good. "I find Im no longer leaving back-to-back meetings exhausted & starving."
- Jo Wiley Radio 1 DJ."



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Achieve real weight loss fast & change the way you eat for good with the bestselling Food Doctor Ian Marber. Change the way you eat blitz bad habits & lose weight for good with this guide to the best of The Food Doctor Diet" now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss then pick up new habits for life with 10 simple Food Doctor healthy eating principles & an easy-to-follow 30 day plan. Motivational case studies prove the Food Doctors eating plan really works. Packed with delicious recipes & flexible menu options
- from lunch on the run to car journey snacks & family meals
- this the last diet book youll ever need to read!"

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Forming the third in the trilogy of comprehensive cookery volumes this all-new ingredients book from Good Housekeeping is the ultimate kitchen reference. With detailed information on over 1500 ingredients this comprehensive illustrated guide provides an explanation on everything & anything you might find in a recipe book or food store. With each ingredient you are given its history appearance taste aroma texture culinary uses buying storing preparing & cooking methods. The book is broken into 11 food categories: fruit vegetables fish & shellfish poultry meat game eggs dairy & cheese grains beans & pulses pasta noodles & rice & herbs & spices. Each ingredient has its own entry & there are full colour pictures throughout. Step-by-step photographs help the reader with a particular technique from jointing a chicken to preparing a pineapple. Also included is a classic recipe section. This is the ultimate cookery encyclopedia & no cookery library should be without it. (80 000 words) ...

Everyone knows about the epidemic of child obesity in the Western world & most parents are worried
- an overweight child will almost
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The ideal portable companion the world-renowned Collins Gem series returns with a fresh new look & updated material. This is the perfect pocket guide for aspiring foragers. Over 100 edible plants are listed fully illustrated & described together with recipes & other fascinating details on their use throughout the ages. Practical advice on how to pick along with information on countryside laws & regulations on picking wild plants helps you to plan your foray with a feast in mind. This is the ideal book for both nature lovers & cooks keen to enjoy what the countryside has to offer. ...

A complete guide to help you safely identify edible species that grow around us together with detailed artworks field identification notes & recipes. First published in 1972 this updated edition of Richard Mabey's cult bestseller has been revised to reflect the ever-increasing eco-awareness & popular interest in finding different & more natural sources of food. Each of the 240 types of fruit nut flower seaweed fungi & shellfish featured has its own identification field notes & artwork. Understand & learn about the fascinating edible species that you may come across & with the help of the numerous recipes also included find out the best way to pick & enjoy them. Beautifully illustrated & written ' Food for Free will inspire you to take more notice of the natural harvest that surrounds us learn how to make use of it & conserve it for future generations. ...

No one captures the spirit & soul of a place quite like Tessa Kiros. Her bestselling cookbooks Twelve Falling Cloudberries Apples for Jam Piri Piri Starfish & Venezia have taken lovers of food & armchair travellers on adventures in her favourite places. Who better than Tessa to take you on a colourful & magical journey into the kitchens of her friends & family cataloguing the traditional Greek foods for festivals feast days & fasting in her own enchanting way. "" ...

How do you cook heartnuts hawthorn fruits or hostas? What's the best way to preserve autumn olives or to dry chestnuts? Forest gardening
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Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though
- the recipes are delicious & exciting & have the added advantage of being low GL too. That means you
- & your guests
- can enjoy meals that are both deeply satisfying & health enriching. Written in association with Fiona Mc Donald Joyce who specialises in healthy food that doesnt compromise on taste Food GLorious Food is filled with dishes thatll impress family & friends
- without the need to resort to creamy sauces sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts & gluten-free chocolate brownies good food is firmly on the menu. This book is essential reading for anyone who wants to feel & look healthier & boost energy levels without disappointing their taste buds.



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The top-ten bestselling tie-in to Channel 4s The Food Hospital". With expert advice from a GP dietitian & a gastrointestinal specialist " The Food Hospital" will show how food can heal everyday complaints & help protect against more serious conditions. Youll also discover how to experience optimum health-giving benefits by combining certain foods. Divided into chapters: Gut Feeling; On The Outside; Mind Matters; Just for the Girls; Eat Yourself Better; When Things Get Serious & covering a diverse range of conditions
- from coughs & colds to depression & even cancer
- the book advises what to eat to help you achieve your very best health. & with 45 delicious recipes healthy eating has never been easier. Our favourite doctors & experts have returned in autumn 2012 for a second series of " The Food Hospital" after the huge success of the first series reached viewing figures of over 2.5 million. Dr. Gio Miletto now works in General Practice having worked in NHS hospitals for six years. He has contributed to Sky TV & BBC radio & written about medicine for the " London Evening Standard". Shaw Somers is a consultant surgeon specialising in upper gastro-intestinal & bariatric (weight-loss) surgery. As well as clinical work he has successful media career including Channel 4s " Embarrassing Bodies" & " Britains Fattest Man". Lucy Jones is a senior specialist registered dietitian working both in private practice & the NHS. She chairs the London branch of the BDA & is a media spokesperson for the British Dietetic Association regularly appearing on national news programmes & in the press commenting on current nutrition stories."

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