Mix & match recipe ideas from 50 to 500 calories! Fasting diets have taken the world by storm
- by reducing your calorie intake on just two days of the week you can lose weight quickly & easily & it may prove to have long-term health benefits. But on fasting days you need simple & delicious meal ideas. The Fasting Day Cookbook offers 120 imaginative tasty recipes from 50 to 500 calories. You can mix & match to spread your calories across the fasting day ensuring that you eat well & feel full even on your day 'off'. With recipes for Glazed chicken wings Beef satay Lime-marinated halibut & Almond fudge crumbles you won't be going hungry
- & fasting days will be as much fun as feasting days.