IS IT POSSIBLE TO EAT WELL MOST OF THE TIME & GET SLIMMER & HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week then for just two days you cut your calories (500 for women 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes heart disease & cancer. Dr Michael Mosley the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon presents the fascinating science behind the 5:2 diet. Mimi Spencer award-winning food & fashion writer explains the practicalities of how to go about it. The Fast Diet also

Includes:: a calorie counter & a whole section of ' Fast 500' & ' Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

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FOLLOWING THE NO 1 BESTSELLING FAST DIET this fabulous cook book offers 180 carefully crafted nutritious low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers the recipes are all expertly balanced & calorie-counted by Spurs & Chelsea nutritionist Dr Sarah Schenker designed to fill you up & stave off hunger. There are also detailed menu plans & plenty of encouraging tips including kitchen-cupboard essentials the latest nutritional advice & a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again. ...

Packed full of gorgeous sewing projects this will be the answer to all your gifting problems. Use up your fabric scraps & button & bead collections with these pretty little sewing projects which make the perfect presents. The author uses an eclectic blend of materials including: felt gingham Liberty print denim ribbon buttons beads wire & even decorative paper. Small hand & sewing machine projects are the ideal way to create quick gifts with lasting impact. Step-by-step instructions needlecraft & embroidery stitch techniques are included throughout to make it fast & easy. Projects include: shabby chic hanging heart; patchwork hangings; floral felt jewellery & a cute cosmetic bag. ...

Fast Facts: Epilepsy is a succinct & practical aid to the diagnosis & treatment of seizure disorders. Contents include:
- The diagnostic
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Now the subject of a film by Richard Linklater Eric Schlosser's explosive bestseller Fast Food Nation: What the All-American Meal is Doing to the World tells the story of our love affair with fast food. Britain eats more fast food than any other country in Europe. It looks good tastes good & it's cheap. But the real cost never appears on the menu. Eric Schlosser visits the lab that re-creates the smell of strawberries; examines the safety records of abattoirs; reveals why the fries really taste so good & what lurks between the sesame buns
- & shows how fast food is transforming not only our diets but our world. Fast Food Nation has lifted the polystyrene lid on the global fast food industry.. .and sparked a storm". (Observer). " Has wiped that smirk off the Happy Meal... Thanks to this man you'll never eat a burger again". (Evening Standard). " Startling... Junk food we learn is just that.. .left this reader vowing never to set foot in one of those outlets again". (Daily Mail). " This book tells you more than you really want to know when you're chomping on that hamburger... Have a nice day? Listen
- you should live so long". (The Times). Eric Schlosser is a correspondent for the Atlantic Monthly. His first book Fast Food Nation was a major international bestseller. His work has appeared in the Atlantic Monthly Rolling Stone & the Guardian. He has received a number of journalistic honours including a National Magazine Award for an Atlantic Review article on the drug trade which was later adapted into the book Reefer Madness."

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Looking for a French course that really works fast? Look no further. In just 35 minutes a day for six weeks Elisabeth Smith will teach you the 450 most useful words & expressions that you need. Whether youre going on holiday looking to brush up lost language skills or just curious about French this course will give you the confidence to communicate in all kinds of everyday situations
- shopping chatting over a coffee ordering a meal setting up a meeting booking a hotel. Youll be able to speak to the locals
- & understand what they say back to you! The course is clearly structured & easy to follow. & Elisabeth makes learning fun fast & easy. Her courses are built around what her students have told her they want
- quick practical all the essentials. On completion get your certificate of achievement to impress your friends & family with. Speak French
- fast!



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When the chips are down who better to turn to then your oldest friends? A fabulous romantic comedy from bestselling author Jill Mansell. When bored housewife & mother Camilla Stewart impulsively invites her old schoolchums for dinner she hardly imagines that the evening will shatter her comfortable existence. But Roz Vallender & Loulou Marks are no ordinary guests. Roz stunning & self-assured is notorious as a TV presenter & superbitch whilst the reckless Loulou owns Vampires the trendiest wine bar in town. Horrified to discover that husband Jack has been playing around Camilla determines to make some changes. With a little help from her friends she soon finds out that life in the fast lane is a lot more fun & the future still holds plenty of surprises. ...

Looking for a German course that really works fast? Look no further. In just 35 minutes a day for six weeks Elisabeth Smith will teach you the 450 most useful words & expressions that you need. Whether youre going on holiday looking to brush up lost language skills or just curious about German this course will give you the confidence to communicate in all kinds of everyday situations
- shopping chatting over a coffee ordering a meal setting up a meeting booking a hotel. Youll be able to speak to the locals
- & understand what they say back to you! The course is clearly structured & easy to follow. & Elisabeth makes learning fun fast & easy. Her courses are built around what her students have told her they want
- quick practical all the essentials. On completion get your certificate of achievement to impress your friends & family with. Speak German
- fast!



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Heading off on holiday or a business trip? Looking for a language safety net to get yourself out of sticky situations? Fed up not knowing how to order a drink or a meal? Want to be sure youre not being over-charged? Elisabeth Smiths Fast Greek in a Day will give you the 50 words & expressions you absolutely need to get by in Greek. She also gives you tips on gestures & body language thatll get you what you want. In just 75 minutes Elisabeth will have you speaking (and understanding) Greek. & if youre really pushed for time the course is short enough for you to do on the way to your destination. So eliminate your language worries & impress your colleagues friends & family with your new-found Greek skills. Of course because its an Elisabeth Smith course its fun fast & easy. Her courses are built around what her thousands of students have told her they want
- quick practical all the essentials. On completion youll get a certificate of achievement to prove how far youve got.
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Looking for a Japanese course that really works fast? Look no further. In just 45 minutes a day for six weeks Elisabeth Smith will teach you the 450 most useful words & expressions that you need. Whether you're going on holiday looking to brush up lost language skills or just curious about Japanese this course will give you the confidence to communicate in all kinds of everyday situations
- shopping chatting over a coffee ordering a meal setting up a meeting booking a hotel. You'll be able to speak to the locals
- & understand what they say back to you! The course is clearly structured & easy to follow. & Elisabeth makes learning fun fast & easy. Her courses are built around what her students have told her they want
- quick practical all the essentials. On completion get your certificate of achievement to impress your friends & family with. Speak Japanese
- fast!



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