Fast fresh simple is not just a cookbook it's the Donna Hay antidote to toady's whirlwind life. With Donna's help & the confidence of tested shortcuts & time saving tips to freshen up every recipe you can rediscover entertaining & cooking as the wonderful relaxing shared adventure it's meant to be. The fast chapter offers sweet & savoury options for cooks who need to deliver big results in the barest minimum of time. Home at six & dinner on the table by six-thirty? Donna's recipes are bound to save the day. In the fresh chapter Donna looks to the classics & explains how to deliver all the flavour without the fuss of time-consuming preparation. Donna reinvents the old favourites & gives them a fresh edge. If there is a short cut trust Donna to have found it. In the simple chapter she reveals how to take fresh produce & a few store-bought standbys & turn them into a collection of recipes that will become essential weapons in your culinary arsenal. No Donna Hay food journey is complete without the tips hints & know-how to pull everything together. We eat with our eyes first & Donna knows the way to our hearts through images & presentation that lift smells texture & tastes off the page & onto our plates. ...

The recipes in Fast Cakes are really fast! Most of them can be prepared in less than ten minutes & baked in under & hour. These are not instant cakes but proper cakes of all kinds
- from old nursery favourites such as Fruit Cake Gingerbread & the reassuringly named Can't-go-wrong Chocolate Cake to the more adventurous but equally speedy delights of Praline Meringue Iced Queen Cakes & Mocha Gateau. This tempting selection

Includes:: delicious chapters on tray bakes no-bake cakes tea breads scones & biscuits as well as an invaluable introduction a sensible emergency section useful hints & straightforward children's recipes. Altogether this is the complete book for busy bakers.


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IS IT POSSIBLE TO EAT WELL MOST OF THE TIME & GET SLIMMER & HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week then for just two days you cut your calories (500 for women 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes heart disease & cancer. Dr Michael Mosley the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon presents the fascinating science behind the 5:2 diet. Mimi Spencer award-winning food & fashion writer explains the practicalities of how to go about it. The Fast Diet also

Includes:: a calorie counter & a whole section of ' Fast 500' & ' Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

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FOLLOWING THE NO 1 BESTSELLING FAST DIET this fabulous cook book offers 180 carefully crafted nutritious low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers the recipes are all expertly balanced & calorie-counted by Spurs & Chelsea nutritionist Dr Sarah Schenker designed to fill you up & stave off hunger. There are also detailed menu plans & plenty of encouraging tips including kitchen-cupboard essentials the latest nutritional advice & a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again. ...

Packed full of gorgeous sewing projects this will be the answer to all your gifting problems. Use up your fabric scraps & button & bead collections with these pretty little sewing projects which make the perfect presents. The author uses an eclectic blend of materials including: felt gingham Liberty print denim ribbon buttons beads wire & even decorative paper. Small hand & sewing machine projects are the ideal way to create quick gifts with lasting impact. Step-by-step instructions needlecraft & embroidery stitch techniques are included throughout to make it fast & easy. Projects include: shabby chic hanging heart; patchwork hangings; floral felt jewellery & a cute cosmetic bag. ...

Now the subject of a film by Richard Linklater Eric Schlosser's explosive bestseller Fast Food Nation: What the All-American Meal is Doing to the World tells the story of our love affair with fast food. Britain eats more fast food than any other country in Europe. It looks good tastes good & it's cheap. But the real cost never appears on the menu. Eric Schlosser visits the lab that re-creates the smell of strawberries; examines the safety records of abattoirs; reveals why the fries really taste so good & what lurks between the sesame buns
- & shows how fast food is transforming not only our diets but our world. Fast Food Nation has lifted the polystyrene lid on the global fast food industry.. .and sparked a storm". (Observer). " Has wiped that smirk off the Happy Meal... Thanks to this man you'll never eat a burger again". (Evening Standard). " Startling... Junk food we learn is just that.. .left this reader vowing never to set foot in one of those outlets again". (Daily Mail). " This book tells you more than you really want to know when you're chomping on that hamburger... Have a nice day? Listen
- you should live so long". (The Times). Eric Schlosser is a correspondent for the Atlantic Monthly. His first book Fast Food Nation was a major international bestseller. His work has appeared in the Atlantic Monthly Rolling Stone & the Guardian. He has received a number of journalistic honours including a National Magazine Award for an Atlantic Review article on the drug trade which was later adapted into the book Reefer Madness."

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An updated & revised edition of the bestselling guide to managing projects For any professional responsible for coordinating projects among different departments across executive levels or with technical complexity The Fast Forward MBA in Project Management offers comprehensive instruction on how to deliver on time & on budget. Get the step-by-step advice you need to find the right sponsor clarify objectives & set realistic schedules & budget projections. This Fourth Edition of the 200 000-copy bestseller now covers critical new topics including: software & IT projects agile techniques & project selection. Perfect for beginners or experienced managers needing to bring their systems up to date The Fast Forward MBA in Project Management allows readers to extract maximum information in minimum time. The most comprehensive introduction to project management updated to reflect changes in the business environment over the past few years Full of downloadable forms & spreadsheets to help you implement the techniques in the book Offers updated advice on getting the most from Microsoft Project ...

Looking for a French course that really works fast? Look no further. In just 35 minutes a day for six weeks Elisabeth Smith will teach you the 450 most useful words & expressions that you need. Whether youre going on holiday looking to brush up lost language skills or just curious about French this course will give you the confidence to communicate in all kinds of everyday situations
- shopping chatting over a coffee ordering a meal setting up a meeting booking a hotel. Youll be able to speak to the locals
- & understand what they say back to you! The course is clearly structured & easy to follow. & Elisabeth makes learning fun fast & easy. Her courses are built around what her students have told her they want
- quick practical all the essentials. On completion get your certificate of achievement to impress your friends & family with. Speak French
- fast!



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When the chips are down who better to turn to then your oldest friends? A fabulous romantic comedy from bestselling author Jill Mansell. When bored housewife & mother Camilla Stewart impulsively invites her old schoolchums for dinner she hardly imagines that the evening will shatter her comfortable existence. But Roz Vallender & Loulou Marks are no ordinary guests. Roz stunning & self-assured is notorious as a TV presenter & superbitch whilst the reckless Loulou owns Vampires the trendiest wine bar in town. Horrified to discover that husband Jack has been playing around Camilla determines to make some changes. With a little help from her friends she soon finds out that life in the fast lane is a lot more fun & the future still holds plenty of surprises. ...

Looking for a German course that really works fast? Look no further. In just 35 minutes a day for six weeks Elisabeth Smith will teach you the 450 most useful words & expressions that you need. Whether youre going on holiday looking to brush up lost language skills or just curious about German this course will give you the confidence to communicate in all kinds of everyday situations
- shopping chatting over a coffee ordering a meal setting up a meeting booking a hotel. Youll be able to speak to the locals
- & understand what they say back to you! The course is clearly structured & easy to follow. & Elisabeth makes learning fun fast & easy. Her courses are built around what her students have told her they want
- quick practical all the essentials. On completion get your certificate of achievement to impress your friends & family with. Speak German
- fast!



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