With 150 original recipes menu plans & dieting tips you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables healthful olive oils & plenty of exercise this lifestyle can help you shed pounds & prevent myriad diseases. Here you'll learn how to adopt heart-healthy habits & create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean & Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating & how to utilize the Mediterranean Diet Pyramid you will eat your way to better health--and feel like a Greek god or goddess in the process! ...

Follow the Yellow Brick Road & get swept along by the cyclone force of Everything Oz where dreams are brought to life. The classic tale of The Wonderful Wizard of Oz by L. Frank Baum provides the inspiration for this spell-binding & creative collection of 50 makes & bakes ranging from a Dress-up Dorothy Doll & Toto's Dog Jacket to the Tin Woodman's Heart Garland Cowardly Lion Hand Puppet & Squashed Wicked Witch Cupcakes. The authors of the ground-breaking craft book Everything Alice Christine Leech & Hannah Read-Baldrey have interpreted this perennially popular tale in their own unique way to create all the projects in this latest book in the Everything
- series which is filled with yet more original & playful ideas for the eclectic craft lover. This enchanting book perfectly captures the magical essence of this faraway l&. Everything Oz is brimming with new & innovative craft projects to eat drink & wear so slip on a pair of Ruby Slippers & accompany Hannah & Christine on their journey towards the Emerald City. Every crafter will enjoy this book because because because because because
- of the wonderful things it does!

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Panini sandwiches are quick & scrumptious mainstays of delis coffee shops & Italian restaurants & now you can create your own restaurant-inspired panini sandwiches with this cookbook! Here youll find 300 recipes from traditional Italian sandwiches to grilled appetizers desserts & breakfasts. Youll prepare mouthwatering recipes including: Eggplant Peppers & Pesto Panini Cilantro Lime Tilapia Panini Peanut Butter & Chocolate Stuffed French Toast Grilled Vegetable Wontons Lamb Baba Ganoush & Feta Panini Blueberry Angel Food Panini Panini expert Anthony Tripodi offers useful tips & techniques for perfect results every time. From simple to gourmet these recipes are sure to be the next best thing since sliced stuffed & grilled bread! ...

Whether you love vintage prints classic spots & stripes or colourful florals
- youll be inspired by the simple & versatile patchwork
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Joined in a romantic love that most people only ever dream about Pat Taylors marriage to Tom Allanson was all she ever wanted. Both came from fine Southern families & both longed to recreate for themselves a plantation where they would raise horses grow roses & move with grace & style in the highest social circles of Atlanta; in short to be the Scarlett OHara & Rhett Butler of their time. But scarcely two months later their perfect world had erupted into family hatreds terror bloodshed & murder The beautiful estate was mysteriously burned to the ground & Tom Allanson stood accused of the brutal slaying of his own mother & father. Before the terrifying truth about the perpetrator was revealed other innocent victims were to suffer attempts on their lives as intricate family loyalties & cruel obsessive jealousies were played out. ...

Thyroid problems affecting an estimated 25 million people can wreak havoc on your metabolism & overall health. With this diet book you will find more than 100 recipes that are specifically designed to help you manage your condition & weight. This guide
Includes:: An overview of how metabolism affects your body Foods to eat frequently.. .and foods to avoid at all costs 100-plus recipes to aid specific thyroid problems--and help you stay healthy Lifestyle changes & techniques that complement the recipes With recipes so good its a wonder theyre healthy this is the ultimate resource to learn how to eat right & successfully manage your thyroid condition!
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You play with your toddler but is she learning? You teach your toddler but is he having fun? Now you can play & teach your toddler at the same time with this book. Written by an experienced child-care expert this informative & fun guide shows you how to stimulate your child's development with age-appropriate enjoyable & educational activities such as: Making Puppets Margarine Tub Jellyfish Dinosaur Eggs Flower Crowns Story in a Bag Camping Out" Plus rhymes & songs holiday fun & crafts galore! This updated edition also

Includes:: quick & easy activities for busy parents & new activities you can use to curb your child's tantrums. So if keeping your toddler busy is a challenge--and it usually is--here's the answer you've been waiting for."

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Learning about UFOs may seem like a daunting task for anyone whos not a physicist or a pilot. Moreover with hundreds of books on the subject & thousands of blurry & often hard-to-make-out videos finding straightforward answers to questions may be difficult at best. The Everything UFO Book" is the most comprehensive yet easy-to-understand book about UFOs on the market. " The Everything UFO Book" covers everything from theories about the nature of UFOs to where youre likely to find them; from case studies of alien encounters to the scientific studies of UFOs. It also contains a brief history of UFO encounters instructions on how to hunt for UFOs & what types of equipment youll need if youre going out to capture UFOs on film or video. With some of the best photos of UFOs & why theyve stood the test of time & science reports from witnesses whose credibility is unimpeachable & lists of government documents that actually admit to the existence of UFOs " The Everything UFO Book" is the only book youll need to ground yourself in this exciting subject." ...

Youll never miss the wheat! Todays supermarket is full of overprocessed wheat products that can leave you feeling tired bloated & uncomfortable. & grains have been linked to chronic inflammation which is in turn linked to arthritis allergies cardiovascular disease & even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy wheat-free meals without sacrificing flavor with recipes like: The best grain-free banana bread ever Sicilian eggplant rolls Fiesta lime lentil salad Sesame-crusted chicken breasts Scalloped potatoes with leeks & proscuitto Hot & spicy turkey meatballs Sausage & asparagus risotto Crab cakes with garlic aioli sauce Marinated spicy beef & baby spinach Classic polenta with herbs & parmesan Tropical fruit salsa with brown rice chips Dark chocolate coconut scones Whether you have a wheat allergy an intolerance to wheat or you just want to cut out inflammation-causing foods from your diet The Everything Wheat-Free Diet Cookbook gives you 300 delicious easy wheat-free ideas for any meal. ...

Just what exactly is classical music.. .and why should it be a part of everyone's life? Who are the big names behind the classical hits.. .and which are the best recordings of their music? What are you supposed to wear to a classical concert.. .and when on earth are you supposed to applaud? Everything You Ever Wanted to Know About Classical Music.. . But Were Afraid to Ask answers these questions & much more. In the pages of this book Darren Henley & Sam Jackson set out to make the classical world not only accessible but also disarmingly simple & utterly engrossing as they share their passion for the greatest music ever written. Celebrating 20 years of the world's most successful classical music radio station this book lifts the lid on the burning questions that Classic FM's listeners have most often asked over the past two decades. Three sections steer you through the terminology & etiquette of classical music open the fascinating history of the genre & its key figures over the last 1 000 years & provide a detailed reference guide. Since its transmitters were first switched on in 1992 the team behind Classic FM has believed that classical music can & should be a part of everyone's life no matter who they are or where they live. So whether you are a long-time listener or completely new to the genre this book equips you to begin your own personal journey of discovery into the world's greatest music. ...