Unravel the secrets of combining two or more yarn colours with this fabulous practical knitting guide. Master all the techniques that transform simple knitted items into vibrant colourful masterpieces from working with multicolour yarn to stranding & intarsia. This title features 150 vibrant knitting patterns for colour knitting to help you make your knits more vibrant. With easy-to-follow simple instructions knitters of all abilities will be able to add colour to their knitting. Learn the basics of colour theory pick up some new stitches & techniques & then put your skills to use with a project from the Design Workshop. Tight stitches loose stitches curled edges messy ends twisted yarns
- put them all in the past with practical tips & tricks that bring out the best in every project. Broken into nine chapters the book covers Colour Basics Stripes Pattern Stitches Multicoloured Yarns Stranded Knitting Intarsia Other Techniques Finishing Touches & Design Workshop. There is also full guidance on using the charts & sizing guidelines as well as helpful information on knitting abbreviations & symbols & a glossary of knitting techniques. This 320-page bumper book is the essential resource for knitters everywhere
- teaching you all you need to know about using colour in your work to maximum effect.

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The Essential Guide to Crystals" is an authoritative superbly illustrated book that displays crystals in all their dazzling beauty & reveals every aspect of their ancient mysterious power. It covers the many ways in which crystals can be used to heal our spirit & otherwise enhance our life. An introductory section presents a historical overview & then gives guidance on techniques such as crystal healing & meditation the use of amulets & birthstones & working with crystals that correspond to our auras chakras or reflexology points. We learn how to build up & maintain a collection. The second & main section of the book gives an in-depth profile of over 100 crystals arranged according to colour groups. For each crystal there is a full-colour photograph with descriptive text & reference notes on appearance healing properties & other practical uses as well as associated myths & legends. Key words identify each crystal so you can pick the stone to suit your needs whether your purpose is cleansing soothing or energising. " The Essential Guide to Crystals" is the perfect gift for any crystal lover healer or collector." ...

Clearly explain choreography performance & dance appreciation in relation to new set works & choreographers. Thoroughly updated to meet the AS/A2 specifications & relevant Applied A levels BTEC & other Dance qualifications this highly illustrated third edition of Essential Guide to Dance provides support guidance & all the up-to-date information students & teachers need. * Help students grasp dance technique & the implications for safe practice * Reinforce learning with interactive tasks & revision tests * Engage students with an extensive range of activities covering all aspects of current Dance courses so they learn more effectively * Prepare them for their examinations with a student-friendly guide to the choreographic process ...

Nutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system & help us to fight disease. She explains how what we eat can improve our energy levels & lift our mood & why arthritis high blood pressure & many other chronic conditions can be relieved by simple changes to the food we eat. ...

The Essential Guide to Holistic & Complementary Therapy is the most comprehensive text currently available designed to meet the demands of teachers & the wider industry for a book that addresses both the core subjects of holistic & complementary therapy & individual topics such as reiki & colour therapy. This book provides the ideal introduction for anyone studying one or more modules in any of the holistic & complementary therapies. It is also suitable for anyone with a general interest in holistic & complementary therapies. This inspirational text covers aromatherapy Indian head massage reflexology & body massage in accordance with the VTCT Holistic & Complementary Diplomas & the City & Guilds Progression Awards courses. It offers equal coverage of other popular therapies including reiki crystal therapy colour therapy thermal auricular therapy stress management holistic facial & hot stone therapy. Foundation knowledge for all therapists in the areas of anatomy & physiology chemistry health & safety & client consultation is also included. ...

Provides an introduction to the professional theatre production process concentrating on technical theatre (lighting & sound) & stage management. The book explains each area in terms of roles & responsibilities within the team essential technical & equipment knowledge the contribution to production & design & the chronology of the production process. ...

This practical skills-based book provides a wealth of behaviour management strategies that can be used in any classroom. Taking Care of Behaviour will help you to develop your existing skills build your confidence & create realistic action plans for effective behaviour management. Paul Dixs unique positive approach will help you manage even the most challenging behaviour with care & control. ...

A bewildering range of vitamin mineral & herbal supplements is now widely available to us all but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation Dr Sarah Brewer sets out all you need to know about the main supplements & suggests which to take for specific health problems. This work:

Includes:: A-Z guide to 150 supplements for a brighter & healthier life; clearly explains the benefits possible side effects & contraindications; thoroughly sets out the research evidence to back their efficacy; & recommends supplements for common problems such as IBS chronic fatigue recurrent candida & arthritis. Packed with clear & concise answers this essential guide explains the use of supplements to maintain or improve your daily health.

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In this work over 200 crochet stitches are explained in full each accompanied by a photographed sample row-by-row instructions & easy-to-follow symbol charts. Additional chapters on basic techniques & materials a stitch selector & a how-to-use section provide clear guidance for beginners & experts alike. ...

Recovery from nervous suffering through understanding nervous fatigue
- A new two-books-in-one edition which

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