An in-depth & practical explanation of one of Buddhisms best-loved teachings Eight Verses of Training the Mind by the great Tibetan Bodhisattva Langri Tangpa. Clear methods are simply presented for transforming all lifes difficulties into valuable spiritual insights for improving our relationships & for bringing greater patience empathy & compassion into our daily life. For centuries these methods have brought lasting peace inspiration & serenity to countless people in the East. Now with this book Geshe Kelsang shares the immeasurably rich insight of this ancient wisdom to help us find greater happiness & meaning in our busy modern lives