With the possible exception of Oscar Wildes The Picture of Dorian Gray this book is the single most effective guide to surgery-free ageless beauty ever written. What is the secret elixir? No secret. It is a simple tried-&-true technique that you are probably already implementing in your weekly beauty regimen. Question Do you exercise your body to improve your appearance or to maintain your physique? Probably. But do you exercise your face? Probably not. Well you should. Think about itit just makes sense! If you want to maintain your youthful appearance it is imperative that you condition your facial musculature. The basic tenets of a bodily workout are the guiding principles for The Eigard Method: Work out your face just as you would work out your body. Through a series of controlled movements engineered to increase circulation & to isolate re-educate restructure & reshape an individual muscle or muscle group you can lift & revitalise your facial muscles thereby restoring your youthful facial architecture. Your muscles are the golden keys that will unlock the radiant you! Designed to be a reference tool The Eigard Method is the ideal workout instructor & partner guiding your progression from the basic exercises to the more intense advanced program. This book begins with a section that addresses not only your unanswered questions but also some of which youve never even thought: What is facial posture? Is there a right & wrong direction to stroke the facial muscles? Moreover The Eigard Method will rid you of a multitude of concerns: Are your facial expressions making a roadmap on your face? Will removing your eye make-up cause your eyes to become wrinkly or baggy? What is the correct way to wash your face? & do you know that there is a secret to facial toning gained only by the correct movement with which you apply your skin care regimen? Or that you can enjoy fuller lips without the use of injectables? Want higher cheekbones? Read on. As you journey through The Eigard Method you will be enlightened by these fun tips inserted throughout the text. Read learn & enjoy the process of natural restoration. ...

The globally bestselling thriller that paved the way for THE DA VINCI CODE & countless copycat conspiracy novels. In the 8th century AD Ibn al' Arabi the Moorish governor of Barcelona bestowed a magnificent gift upon Charlemagne Holy Emperor of half of the known world: a chess set with the power to transform the course of history. New York City 1970. Catherine ' Cat' Velis a computer expert working for one of the world's largest accountancy firms is sent on a dangerous assignment to retrieve an object of immeasurable value from somewhere in the remote reaches of Algeria. Montglane Abbey France 1790 Mireille de Remy & her cousin Valentine are young novices at the fortress-like Montglane Abbey. With France aflame in revolution the two girls burn to rebel against constricted convent life
- & their means of escape is at h&. Buried deep within the abbey are pieces of the Montglane Chess Service once owned by Charlemagne. Whoever reassembles the pieces can play a game of unlimited power. But to keep the game a secret from those who would abuse it the two young women must scatter the pieces throughout the world...
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Eight captivating monologues that offer a group-portrait of diverse characters. From high-class hookers to 7/7 survivors these monologues paint a revelatory picture of Britain as it is today. After rave reviews at the 2008 Edinburgh Festival & in New York Eight" opened in Londons West End in July 2009." ...

A simple introduction to Chanukah the Jewish festival of light. Follow a family as they light the menorah open presents & eat latkes to celebrate the great miracle that happened over 2 000 years ago. This pre-school series introduces young children to world religions & focuses on the way the festival is celebrated today. There is detailed historical & cultural information at the end for parents & teachers. ...

Before I used it the key had infinite possibilities. Eleven-year-old Elise feels stuck. Her school locker-buddy squashes her lunch & laughs at her every day. She doesn't want to go to school
- & her best friend Franklin just makes things worse. Now I was ready for something to be different. Anything really. One day Elise discovers an incredible secret. A secret that might just help her unlock her past & take a chance on the future. I decided that tomorrow I would see what that key opened up. It had my name on it after all...
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From the two-time Man Booker Prize winner a prescient & haunting novel of life in Saudi Arabia. Frances Shore is a cartographer by trade a maker of maps but when her husband's work takes her to Saudi Arabia she finds herself unable to map the Kingdom's areas of internal darkness. The regime is corrupt & harsh the expatriates are hard-drinking money-grubbers & her Muslim neighbours are secretive watchful. The streets are not a woman's territory; confined in her flat she finds her sense of self begin to dissolve. She hears whispers sounds of distress from the 'empty' flat above her head. She has only rumours no facts to hang on to & no one with whom to share her creeping unease. As her days empty of certainty & purpose her life becomes a blank
- waiting to be filled by violence & disaster.
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An in-depth & practical explanation of one of Buddhisms best-loved teachings Eight Verses of Training the Mind by the great Tibetan Bodhisattva Langri Tangpa. Clear methods are simply presented for transforming all lifes difficulties into valuable spiritual insights for improving our relationships & for bringing greater patience empathy & compassion into our daily life. For centuries these methods have brought lasting peace inspiration & serenity to countless people in the East. Now with this book Geshe Kelsang shares the immeasurably rich insight of this ancient wisdom to help us find greater happiness & meaning in our busy modern lives ...

This is the prequel to the Campbell family saga. Anna Campbell a Leith worthy in the full sense of the word never turns anyone away from her door. The condemned tenement is the home to many families in dire poverty & Anna known as a wise-woman hatches & dispatches & treats all minor ailments for her friends. She dedicates her life to raising six children four boys & two girls who are not her own. The girls Rachel & Bella remain with her into adulthood & despite her care she is horrified when fifteen-year-old Bella becomes pregnant by Gus someone she had given shelter to in his hour of need. Gus skips the country & is hotly pursued across the world & made to return to marry Bella. The bane of Annas life is the neer-do-weel Gabby Rachels father. Little does she realise that her continuing desire for revenge against him will have such a devastating effect on Rachel & also the rest of the family. The story covers an eighteen-year period from 1908. The families struggle to cope with daily life but there are bigger tragedies in store. The sinking of the Titanic the First World War the Gretna Rail Disaster the Spanish flu
- all have serious repercussions on the lives of the families involved & Anna as ever is there to help them come to terms with them. The story highlights the amazing Leith community spirit of all concerned who lived through this period.
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The second edition of this popular anthology reveals the rich variety of poetry produced in the period 1700-1800. It is the new edition of this popular anthology of eighteenth-century poetry. It reveals the rich variety of poetry produced in this period. Traditionally prominent authors such as Pope Swift Burns & Cowper are represented alongside lesser-known writers particularly women. For the second edition the political & satirical content of the anthology has been strengthened with the inclusion of poems such as Charles Churchills Night" Samuel Johnsons " London" & Swifts "A Satirical Elegy on a Late Famous General". The revised edition

Includes:: material by two new women poets Martha Sansom & Sarah Dixon. The editors continue to draw out interesting links between poems & especially between male & female poets."

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Eighth Army Britains most famous field army of the twentieth century landed in Italy in September 1943 & fought continously until the defeat of the Germans in early-May 1945. This book studies the experience of Eighth Army in the Italian campaign examining how a force accustomed to the open spaces of North Africa adjusted to the difficult terrain of Italy where fighting became much more a matter for the infantry than for the armour. It also compares the qualities of the commanders of Eighth Army in Italy: Montgomery; Leese & finally Mc Creery. The book uses official records at various levels personal accounts
- some never before published
- & published material to present a picture of an army that although defined as British was one of the wars most cosmopolitan formations. Its soldiers came from the UK Canada India Ireland Nepal New Zealand Poland & South Africa as well as from Palestine
- the Jewish Brigade
- & from Italy itself.



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