This book brings all the benefits of a personal massage class into the home. An introduction to the principles & health-giving effects of massage is followed by detailed step-by-step instructions on techniques & basic strokes. Featuring carefully paced massage routines The Easy Massage Workbook" provides the reader with expert guidance to help them practise & perfect their massage skills. Instruction in the basic strokes
- such as stretching thumb circling & kneading
- is followed by more detailed information on how two or more strokes can be combined to create specific groups of movements & how these in turn can be combined to create complete massage routines. Each step is clearly illustrated by specially commissioned photography. Practical information on safety & contraindications is provided as well as clear advice on how each massage can be adapted for practice on the elderly babies or pregnant women. All the massage routines have been selected because they help overcome common problems caused by modern lifestyles such as neck & shoulder tension."

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In her new book bestselling TV cook Rachel Allen shares her ultimate fast & easy family recipes. You can always trust Rachel to help you get a delicious & doable dinner on the table. Whether the cupboards are bare or you just want a fabulous meal without the fuss (or the washing up) you ll find the answers here. Any situation any problem these are recipes you can come back to time & time again for delicious dinner solutions. After all making home cooking both simple & enjoyable is what Rachel does best. Easy Meals contains 180 family friendly recipes for any night of the week. & even better as well as being mouth-wateringly delicious they are simple enough for even the most novice of cooks. This book is full of ideas & recipes that you can rely on to help you tackle the most common meal-time problems; when your fridge is empty when you re short on time that use 5 ingredients or less or can be cooked in one pot even delicious dinners you can serve up without so much as turning on the oven. Finally! A cookbook that truly understands the way your life works. Easy Meals is an essential kitchen companion. Chapter breakdown; Store Cupboard Cooking All in One Pot Fast & Fabulous Take 5 ingredients or less No Cook Cooking Quick Extras & Sides Recipes include; One-pot lamb biryani Turkey breast with honey thyme & cream Spiced Pilau rice with chicken Pork chorizo haricot beans & red wine Thai Mussels Chunky chowder with potatoes & bacon Taragon chicken & lemon pasta with creme fraiche Chickpea & aubergine salad Fishcakes Chinese braised beef with pak choy Chicken with yoghurt & a carrot & apple salad Lentil & sausages Cardamom & orange Semifreddo Chocolate Bread & butter pudding Quick fruit brulee Lemon posset ...

The easy visual full-color guide to Excel 2010: simply the friendliest introduction for every beginner!
- 100+ hands-on step-by-step
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The easiest friendliest most visual guide to Windows 7. Microsofts newest most powerful version of Windows!
- For every novice
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The easy visual full-color guide to Word 2010: simply the friendliest introduction for every beginner!
- 100+ hands-on step-by-step
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This year millions of beginner-to-intermediate-level users will be searching for the easiest possible way to master Office 2013s new features. If youre one of them Easy Office 2013 will give you exactly what youre looking for. This full-color utterly simple step-by-step tutorial is carefully crafted to provide instant access to the 100+ tasks youll find most useful & valuable. Like all Easy series books it teaches visually: youre never forced to work through lengthy text explanations. Its large typeface makes it even more accessible to all readers
- especially senior readers whose needs are disregarded by most computer books. Written by two of the worlds most experienced authors of Microsoft Office books for beginners Easy Office 2013 presents the easiest fastest most direct procedures for getting the results youre looking for. Learn how to...* Get super productive with Office 2013s powerful new tools * Create edit & read Office files on the Web & mobile devices * Craft high-impact documents with powerful visuals * Prepare & analyze data visually with Excel charts & Pivot Tables * Make winning presentations with Power Points new tools; even add audio & video * Work with others to review & refine your documents * Use Outlook to take control of your messages schedules & tasks * Take notes anywhere with One Note: never forget a great idea again! * Publish Office content straight to Facebook Twitter or Linked In * & more
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If you want great home-cooked meals with minimum washing-up
- & need to keep to a budget
- this book is for you. For lunch or

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Easy OS X Mountain Lion teaches you the fundamentals of working with the OS X operating system as well as how to use many of the applications that come with your Mac. See it done. Do it yourself. Its that Easy! Fully illustrated steps with simple instructions guide you through each task building the skills you need to master OS X Mountain Lion with ease. No need to feel intimidated--well hold your hand every step of the way. * Locate purchase & download applications using the Mac App Store * Use Spotlight to instantly locate any file * Chat with your friends online using audio & video * Buy music online * Use i Photo to take control of your photo collection * Share calendars with coworkers family & friends * Use Launch Pad to start & organize any applications on your Mac * Make your email organize itself * Connect with friends who play the same games you do & compare scores * Customize your desktop & icons * Set up your own wireless network to share files printers & Internet access Easy OS X Mountain Lions concise easy-to-follow tasks get you up & running quickly no matter what you want to do with your Mac. ...

Switch on your computer & discover a whole new world. Unlike most beginner guides Easy PC" assumes readers have absolutely no previous knowledge of computers & takes them by the hand through their first teetering steps into Windows XP or Vista. & unlike most other computer guides " Easy PC" benefits from being written not by a technical guru but by an ordinary person who understands the problems faced by computer virgins. From the very basic skills of using a mouse learning how to single- & double-click opening files & programs through to using DVDs email & the Internet Dr Mole avoids baffling techno-jargon & explains each new term in a plain English index. In no time at all even complete technophobes will be word-processing managing documents drawing pictures emailing & surfing the Web with ease. Praise for the previous edition: A helpful little paperback...ruthless in its clarity
- " The Evening Standard". Simple practical information that most other so-called beginners guides leave out
- " The Bookseller"."

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Instead of decorating frozen pizzas or making ice-cream sundaes this book aims to teach children how to cook for real. Going from the basic building blocks of preparation through the different food groups & on to different ways of using the skills learned it shows kids how to make tasty meals. ...