Everyone knows that the process of ageing is apparent externally for example in wrinkles thin skin & age lines; inevitably it also affects us internally leaving the body in a progressively fragile state. But what can we do to slow down this process? In this ground-breaking book Dr Nirdosh shows that ageing can be controlled & even reversed using her unique face & body programme which surges anti-ageing hormones back into you & puts an out-of-control body back in control of itself. As part of her unique regime Dr Nirdosh has devised specialist yet simple ways of controlling the ageing process including easy exercise techniques a simple-to-follow diet advice on which supplements to take & effective skin treatments. Each element of the programme stimulates the production of anti-ageing hormones & boosts skin cell immunity. This dual effect slows he ageing process recaptures youth in the inside & out which will give you the ultimate non-surgical face & body lift!