So many of us would like to live our lives in a calmer & less stressful way & be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy. Dr Richard Carlson teaches us in his gentle & encouraging style simple strategies for living a more fulfilled & peaceful life. We can all learn to put things in perspective & by making the small daily changes he suggests including surrendering to the fact that sometimes life isn't fair & asking yourself ' Will this matter a year from now?' Dr Richard can help everyone to see the bigger picture. Repackaged to inspire & guide a new generation this is a Mind Body & Spirit classic.