The way you look & feel is largely dictated by what you eat. By learning to read your body's signs & making the necessary adjustments to your diet you'll lose weight sleep better live longer & feel amazing. The Diet Doctors Inside & Out contains all the dietary & lifestyle advice you need for life-changing results. It shows you not only how you can diagnose key health problems yourself but how with the correct diet & lifestyle adjustments you can address them & avoid more serious problems in the future. Written by the presenters of the popular channel five television programme it's packed with quick-reference picture guides easy home tests for self-diagnosis & simple easy-to-swallow diet plans based on what your body needs. The Diet Doctors will make your body beautiful inside & out.