This cookbook is essential reading for anyone who is thinking about giving their body a break from the toxic stresses of modern life. The comprehensive introduction explains how to boost the bodys efficiency & help it get rid of toxins by eating key cleansing foods. There are four different detox diet plans to choose from & suggestions on exercises to do while following the plans as well as ways of keeping toxins in the home to a minimum. The plans are followed by advice on how to help maintain the benefits gained from a detox diet. Offering a wealth of inspiration & advice this essential cookbook
Includes:: over 50 easy-to-prepare detox recipes. From fresh juices soups & salads to main meals & desserts these delicious recipes make the decision to detox even more appealing.