Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience & which enables us to take charge of our life & change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain & fear which we can use whenever we suffer a disaster & discover that our life is not what we thought it was. Depression is an unwanted consequence of how we see ourselves & the world. By understanding how we have interpreted events in our life we can choose to change our interpretations & thus create for ourselves a happier more fulfilling life. Depression: The Way Out of Your Prison is for depressed people their family & friends & for all professionals & non-professionals who work with depressed people. ...

In 1982 leading psychiatrist & TV presenter Anthony Clare interviewed Spike Milligan for the radio series In The Psychiatrist's Chair a show in which Clare led revealing interviews with a range of celebrities. He was so overwhelmed by Milligan's account of his forty years of depressive experiences that he knew he had found the person to help him illuminate & explore the mysterious & sometimes terrifying illness that is clinical depression. Depression & How to Survive It is the result of this collaboration through which Anthony Clare charts the development of Spike Milligan's illness & the strategies he uses in dealing with the often misunderstood disorder of clinical depression. Drawing inspiration & advice from Spike's experience Depression & How to Survive It is a book which takes you to the depths of human unhappiness in order to show you the way towards leading a happy life. A unique book about human psychology from one of Britain's most successful psychiatrists providing a revelatory insight into the mind of Spike Milligan everyone's favourite goon. ...

Based on extensive research this text contains interactive exercises that provide guidance on essential coping skills & help readers make real changes in their lives. This second edition

Includes:: updated Internet resources expanded material on treatment strategies a revised listing of mental health professionals & features a new step-by-step strategy for developing a plan to manage symptoms & stay well.

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This book has helped many thousands of those who have depression. This new edition written by a leading consultant psychiatrist explains that depression tests the strongest of us. Dr Cantopher guides the reader through the nature of depression its history symptoms causes & treatments. He covers the latest information on medications new guidelines as to the management of depression & stresses that no one should be to blame for succumbing to depression. ...

A vigorous immune system is vital to good health both physical & mental. Chronic fatigue endless colds & symptoms of allergy are just some all too common manifestations of a weakened immune system while there is increasing awareness of outright autoimmune disorders such as rheumatoid arthritis lupus & Sjogrens syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book looks at: how your immune system works & what can hamper it such as poor diet lack of sleep or exercise stress or depression; warning signs of a weakened immune system; treatments; building & maintaining a strong immune system
- the self-defence plan; nutrition; your attitude & outlook; exercise & skin-brushing; getting enough sleep; & alternative treatments
- herbs & vitamin supplements.

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At two minutes to six on December 27th 1908 the lives of three people become inextricably bound together by the trajectory of a snowball. There is ten-year old Dunstable Ramsay intended victim of the snowball who fatefully ducks; his lifelong friend & enemy Percy Boyd Staunton angered by their recent quarrel who hurls the snowball; & Paul Dempster prematurely born when his pregnant mother is struck by Percys icy missile. Tracing the rich & varied lives of these three individuals The Deptford Trilogy" lures the reader down labyrinthine tunnels of myth history & magic in one of the most beguiling clever & cunning trilogies ever written." ...

OS Explorer Map is the Ordnance Surveys most detailed map & is recommended for anyone enjoying outdoor activities such as walking horse riding & off-road cycling. The series provides complete GB coverage & can now be used in all weathers thanks to OS Explorer Map
- Active a tough versatile version of the OS Explorer Map.
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Perfect for day trips & short breaks the OS Landranger Map series covers Great Britain with 204 detailed maps. Each map provides all the information you need to get to know your local area &

Includes:: places of interest tourist information picnic areas & camp sites plus Rights of Way information for England & Wales.

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Fourteen Derby County legends come together to tell the stories behind their favourite ever games for the club
- enabling Rams
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This is the first time that the story of Derby Countys European matches has been fully documented in one place. It begins with the clubs involvement in the Anglo-French Friendship Cup in the early 1960s through to the Texaco Cup in 1971 but then came the real drama of the European Cup when the Rams beat the powerful Benfica on their way to a controversial semi-final meeting with Italian giants Juventus. Further featured matches include the Rams hammer Real Madrid & a record-breaking scoreline against the Irish part-timers Finn Harps while the 1990s saw the reintroduction of the Anglo-Italian Cup & a Wembley appearance. Relive those spellbinding nights here in Andy Elliss fascinating new book
- every Derby County fan should own one.
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