A vigorous immune system is vital to good health both physical & mental. Chronic fatigue endless colds & symptoms of allergy are just some all too common manifestations of a weakened immune system while there is increasing awareness of outright autoimmune disorders such as rheumatoid arthritis lupus & Sjogrens syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book looks at: how your immune system works & what can hamper it such as poor diet lack of sleep or exercise stress or depression; warning signs of a weakened immune system; treatments; building & maintaining a strong immune system
- the self-defence plan; nutrition; your attitude & outlook; exercise & skin-brushing; getting enough sleep; & alternative treatments
- herbs & vitamin supplements.