This cookery book is full of tips & advice about adopting a dairy-free diet what you can & cant eat & how to adapt recipes so that you can still enjoy chocolate cakes & the occasional treat as well as make great meals for all the family without constantly having to cook something separate for yourself. It

Includes:: over 50 delicious recipes from soups starters & salads risottos & pasta sauces fish meat chicken
- & of course a selection of absolutely simply delicious desserts. All the recipes use readily-available ingredients & are written in an easy step-by-step style. This is a real lick-the-spoon sort of cookbook to encourage people to get cooking! Why dairy free nutrition plays a big role in fighting cancer & cows milk is increasingly being linked to certain cancers due to the hormones & other growth factors found in milk. In addition lactose intolerance is on the rise affecting 10 per cent of north Europeans & 50 per cent of Mediterraneans. This book shows how to eat dairy free & still enjoy those treats. No need to worry that you are missing out on key nutrients as these are widely available from plant sources. But what your diet will be lacking is saturated animal fat animal protein cholesterol hormones & growth factors. Even for those who decide that a completely dairy-free diet is not for them then cutting down on animal fats is a much healthier option.


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This title offers over 50 delicious & healthy recipes that contain no dairy produce. It provides detailed introduction with specialist advice on dairy-free diets lactose intolerance & milk allergy. It contains over 50 enticing & tasty dairy-free recipes
- including favourite dishes made dairy-free & with brand new ideas to try; nutritional notes for each recipe; stunning colour photographs of each finished recipe with easy-to-follow step-by-step techniques to help you prepare each dish; & cook's tips throughout & ideas for planning balanced meals. Whatever your reason for omitting cow's milk & its products from your diet you can still enjoy a wider range of varied & delicious meals. 50 Classic Recipes: Dairy Free" is designed to give you all the help advice & information that you need. It combines enticing & nutritious dairy-free recipes with essential information on food intolerances & allergies. The recipes cover every course & include delicious savoury dishes from a wide range of cuisines. With expert nutritional information & a reference guide to helpful organizations "50 Classic Recipes: Dairy Free" offers a wealth of inspiration & advice & an endless selection of healthy & delicious eating ideas for you your friends & family to enjoy."
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Saddle up for a week in pony paradise! At Sunnyside Stables each girl gets her own pony to look after & ride for a week. Daisy is thrilled to be at Pony Camp where she teams up with gorgeous pony Dancer & quickly makes friends with her room-mates twins Rosie & Isabel. When their instructor Sally takes them to see her friend perform a daring riding display the girls are inspired to create their own. Rosie & Isabel are keen gymnasts & come up with a complex acrobatic routine for the three to perform at Fridays barbecue party. Daisy is desperate not to let her friends down but she struggles especially as Dancer spooks at everything too! Can Daisy & Dancer make a brilliant partnership in time to wow the crowd? ...

Christmas: a time of peace when all is calm? Not if youre Daisy who has been extremely excited about Christmas since September. & when Daisy is excited trouble will surely follow! Daisy loves the carols the sparkly lights the crackers the snowmen & especially the chance to be in the school Christmas play. But as ever with Daisy things dont go quite according to plan & when the Baby Jesus dollys head wobbles & falls off total Christmas chaos ensues. ...

The trouble with coconuts is they are the worst type of nuts in the whole wide world. If you ask me coconuts shouldn't be allowed in a funfair. If you double ask me they shouldn't even be allowed to grow. Coconuts are too big. Coconuts are too hairy. Plus if you try to win one they just get you into trouble. Which isn't my fault!' Get up to no good with Daisy as she heads to the funfair
- for a whole lot more trouble!
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Daisy is going on holiday! In an actual plane to actual Spain! It's so exciting! She's never seen a palm tree before or eaten octopus or played zombie mermaids or made so many new friends! TROUBLE is five of them are small & cute & furry kittens!!!! & guess who wants to be their new English Mum?!? ...

The trouble with life is it's SOOOOOOOOO unfair. Daisy's been grounded. No HOPPING or SKIPPING FLYING or PARACHUTING. She's lucky she's even been allowed out of her bedroom after what she's done. But what HAS she done that is SOOOOOOOOOOO naughty? You'll have to read the book to find out! ...

Daisy is incredibly excited when her uncle offers to take her on a fishing trip. There's so much new stuff to learn! Like how water witches turn fishermen into dog poos why supermarkets don't stock picknicky things like lemonade & chicken wings on the same shelf & why it's a really really bad idea to use wriggly tiggly maggots as catapult amunition... ...

Its Daisys birthday & shes having a special birthday treat! Mum has invited her best friends Gabby & Dylan on a trip to the zoo
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Daisys late for school
- again
- when an encounter with a butterfly leaves her suddenly able to understand everything that animals

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