Cycling in Northern France" is a spiral bound guidebook together with a waterproof folded map
- bundled together in a plastic folder.
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With spaces to keep track of where you have ridden how far you went & what you saw Cycling Notes is a must have for any keen bike rider. Whether your bike is a lightweight racer a sturdy mountain bike or a comfortable cruiser it travels hundreds of miles every year. Be it rural touring club sportives or city commuting it is a witness to every stunning vista endurance-testing climb & high-speed decent. & where better to record these memories of life in the saddle than in this specially designed journal? Alongside enough pages to record the events of thousands of miles on road the journal contains: pages to keep a tour diary plus blank pages for sketching routes & climb profiles; specially designed training pages to record the distances you have covered & the times you achieved; plastic sleeve for storing maps & documents; list pages where you can check off your equipment & supplies needed for a cycle tour. ...

Conventional wisdom says that middle-aged cyclists should slow down & expect to achieve less as they grow older. But in Cycling Past 50" author Joe Friel shows cyclists that with proper training & the right attitude the years after 50 can be their best ever. Written for cyclists of all types-road riders mountain bikers track racers
- this book provides an in-depth look at the full range of considerations for cycling successfully into & through middle age. Joe Friel a writer & contributing editor to several top cycling publications & a dedicated rider himself will inspire cyclists toward better performance & more biking enjoyment as he presents the basic principles of training; advanced workouts to improve endurance climbing ability & sprinting; training advice for 100-mile events & multi-day tours; planning tips & a workout program for getting into racing form; injury prevention tips & exercises; & body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective & satisfying Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude maintaining a high level of motivation & taking pride in their accomplishments. He also reminds cyclists that above all biking should be a fun activity that should be shared with fellow riders family & friends."
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Cycling can represent sporting drama environmental awareness practical mobility an escape to nature an aid to fitness a political commitment even a desire for ostentatious display. There is perhaps no other sport that encompasses so many different areas of human experience which is possibly why there are an estimated 13 million cyclists in the UK alone & over 3 million bikes sold each year. At its heart the simple process of getting about on two wheels contains a wealth of fascinating science. Cycling Science investigates the scientific wonders that keep the cyclist in the saddle. Each chapter investigates a different area of physics or technology & is organised around a series of questions. What is the frame design? How have bicycle wheels evolved? What muscle groups does cycling exploit? How much power does a professional cyclist generate? Each question is investigated using explanatory info-graphics & illustrations. You can dip into the book for answers to specific questions or read it right through for an overview of how machine & rider work together. The perfect way to analyse your own kit & technique by studying the techniques of the professionals Cycling Science is the ultimate accessory for any cyclist wishing to understand their craft. ...

A guide to cycle touring along the Canal du Midi in the sunny Languedoc region of southern France. A UNESCO World Heritage Site the canal meanders through lush countryside rich in history & culture & offers the cyclist flat car-free paths for a comfortable pedal suitable for all levels of ability & experience as well as access to tougher excursions in the nearby hills & mountains. ? ideal for anyone planning a cycling holiday English-speaking residents of the region who want to explore or anyone passing through on the canal who wants to stretch their legs a little by bike ? describes the main canal (240km) & its Narbonne extension (37km) with excursions to the Cathar strongholds of Minerve & Lastours the canal's water source in the Montagne Noire & the lagoons & marshes in the Aude & Orb delta ? highlights the attractions of cities & towns along the way such as Toulouse Carcassonne Beziers & Sete & gives practical information about accommodation cycle shops markets & festivals along the route ...

The revised edition of the classic cycling guide of 1947 by Harold Briercliffe. Used as the inspiration for the Britain by Bike television series & a vital part of the award-winning Britain by Bike book by Jane Eastoe the original book is reproduced along with suggested cycling routes in the northern England region for todays cyclists. Harold Briercliffe was the Alfred Wainwright of cycling & his books provide great insight into cycling in various parts of the UK in the 1940s. Harolds fascinating description of the towns villages & roads of Britain at the time is a joy for all those who love these isles & especially for cyclists looking for inspiration. Many roads have changed over the decades & are now too busy for enjoyable cycling so Mark Jarman along with Sustrans have made suggestions for alternative routes in the region for todays cyclists. The book

Includes:: the original photographs taken by Harold Briercliffe & the original illustrations. The Cycling Tourng Guide: Northern England covers cycle routes in the Lake District the Yorkshire Dales & the North East Coast plus shorter tours around the Ribble Valley Forest of Bowland around Pendle Hill Bronte Country Lancashire Coast Lunedale & the Pennine Link. It also covers shorter trips around the Plain of York & from Pool to Richmond. The cycle routes vary in length from half day & day-long trips to weekend & week-long tours.

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Cycling remains one of the most popular leisure activities in Britain today & continuing numbers of people are taking up the sport whether for leisure enjoyment for all the family or for health & environmental reasons. One of the greatest concentrations of population is in London & the South East & because of the congested & dangerous roads there is a growing need for a useful guide to safe traffic-free cycling around the area. Cyclists living in the area want quick easy access to a range of enjoyable new cycling routes where they can quickly escape from their usual crowded environment & explore quiet routes in attractive natural or man-made surroundings. In recent years there have been many initiatives to develop traffic-free routes through national or local government schemes & organisations such as Sustrans but it is often impracticable for leisure cyclists to keep right up to date with the latest information on the many thousands of miles of paths & lanes where it is possible & legal for cyclists to pursue their hobby away from traffic. All the more welcome then is this brand new title from experienced author & cyclist Jules Selmes who brings together 25 of the best routes in London. As well as offering practical general advice for the cyclist the author gives clear instructions for each route a useful diagrammatic map suggestions on where best to park and/or start the trip distance gradients & hills places of interest & suggested refreshment stops along the way or close to the route. Areas covered include: Kingston to Teddington Lock via Hampton Court Palace Ham to Richmond Lock Loop Barnes Bridge to Kew Bridge Loop Putney Bridge to Barnes Bridge Loop Battersea to Putney Bridge via Chelsea Harbour Waterloo to Tower Bridge Tower Bridge to Greenwich The Waterlink Way The River Lee Navigation Richmond Park Wimbledon Common & Putney Heath The Parkland Walk & Finsbury Park Epsom Downs Loop ...

Cycling remains one of the most popular leisure activities in Britain today & continuing numbers of people are taking up the sport whether for leisure enjoyment for all the family or for health & environmental reasons. The Midlands has a high density of towns & cities & because of the congested & dangerous roads there is a growing need for a useful guide to safe traffic-free cycling around the area. Cyclists living in the area want quick easy access to a range of enjoyable new cycling routes where they can quickly escape from their usual crowded environment & explore quiet routes in attractive natural or man-made surroundings. In recent years there have been many initiatives to develop traffic-free routes through national or local government schemes & organisations such as Sustrans but it is often impracticable for leisure cyclists to keep right up to date with the latest information on the many thousands of miles of paths & lanes where it is possible & legal for cyclists to pursue their hobby away from traffic. All the more welcome then is this brand new title from experienced author & cyclist Nick Cotton who brings together 30 of the best routes in the Midlands & the Peak District. As well as offering practical general advice for the cyclist the author gives clear instructions for each route a useful diagrammatic map suggestions on where best to park and/or start the trip distance gradients & hills places of interest & suggested refreshment stops along the way or close to the route. This volume covers a large area of central England with the majority of the rides concentrated in the counties of Cheshire Derbyshire Nottinghamshire Staffordshire Leicestershire & Northamptonshire. There are also descriptions of rides in & around the cities of Birmingham Leicester Nottingham Derby Stoke & Sheffield. Several sections of the Trans Pennine Trail are featured. ...

Joe Friel the most trusted name in coaching has equipped thousands of athletes for success with his scientifically proven training system. This new edition of his best-selling Cyclist's Training Bible"

Includes:: all of the latest advances in training & technology. Using this book cyclists can create a comprehensive self-coached training plan that is both scientifically proven & shaped around their personal goals. " The Cyclist's Training Bible" speaks to cyclists of all ability levels whatever their experience. Joe Friel empowers athletes with every detail they need to consider when planning a season lining up a week of workouts or preparing to race. The fourth edition

Includes:: extensive revisions on the specifics of how to train & what to eat. Friel explains how cyclists can: best gauge intensity with power meters & other new training technology to maximize form & fitness & reduce fatigue; more knowledgeably & accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; & improve body composition & recovery with smarter nutrition. With more case studies to draw from & multiple contingency plans for those times when training doesn't progress as planned " The Cyclist's Training Bible" continues to be the definitive guide to optimal cycling performance. Colour interior illustrations charts & tables throughout."



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On a hot summer's night in June 1985 in one of the most emotionally charged fights of all time Barry Mc Guigan beat Eusebio Pedroza to become the featherweight champion of the world. An epic battle that lasted a full 15 rounds it remains one of sport's greatest moments
- watched by 27 000 spectators ringside & by a further 20 million on television around the world. Raised in the border town of Clones Co. Monaghan at the height of the troubles Barry Mc Guigan united people across sectarian & religious divides during a difficult time in the country's political history. A Catholic Barry married his Protestant childhood sweetheart Sandra in 1981. An Irishman he fought for the British title wearing boxing shorts in the colours of the United Nation's Flag of Peace
- & in place of a national anthem his musician father Pat Mc Guigan would often sing a heartfelt rendition of ' Danny Boy' before a fight. Engaging & intelligent Mc Guigan is a renowned & revered figure in the boxing world & beyond. In this candid autobiography The Clones Cyclone shares his stories of extraordinary professional triumph & devastating personal tragedy.

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