Guide to cycling in & around the Peak District National Park on road or trail bike. 20 day routes & one multi-day cycle Tour of the Peak District. All easily accessible from Sheffield Huddersfield Manchester & Stoke-on-Trent. Routes from Ashbourne Matlock Bakewell Buxton & many other charming Derbyshire towns right across the park on quiet roads & off-road trails. All graded from Easy to Hard according to a combination of distance gradient terrain & ascent. The Peak District is now becoming a popular cycling destination with its network of quiet lanes gentle off-road trails & stunning upland views just right for two-wheeled exploration. All the routes are described in detail with information about nearby refreshments cycle hire public transport & parking & illustrated with OS maps & route profiles. Appendices cover cycle hire outlets car parks & public transport in detail as well as outlining a basic tooklist & basic tips on bike maintenance & repairs. ...

More & more of us are turning to cycling whether as an inexpensive healthy & environmentally friendly means of getting to work or school or as a way of exploring Britains towns cities & countryside. More than 75% of UK residents live within two miles of the National Cycle Network & a continuous programme of development led by Sustrans means it is growing all the time. This exciting publishing partnership brings together the expertise of two of Britains great pioneering transport organisations to create a fantastic new series of seven regional guides. With clearly marked maps recommended rides & details of what to see the Cycling in...series provides all the information you need to discover the best of Britain with the wind in your hair up close & personal without spending a fortune on fuel. ...

More & more of us are turning to cycling whether as an inexpensive healthy & environmentally friendly means of getting to work or school or as a way of exploring Britain's towns cities & countryside. More than 75 per cent of UK residents live within two miles of the National Cycle Network & a continuous program of development led by Sustrans (the UK's leading sustainable transport charity) means it is growing all the time. Cycling in the UK" is the official guide to the National Cycle Network bringing together the expertise of two of Britain's great pioneering transport organizations (The AA & Sustrans) to create this comprehensive cycling guide. This updated guide contains all the essential information for planning a cycling trip in Britain
- practical advice on what to take difficulty rating & where to stop along the way plus expert advice on practical issues such as what to wear & how to stay safe on your bike as well as tips on basic maintenance. With clearly marked maps recommended rides details of what to see & superb photography " Cycling in the UK" provides all the information you need to see the best of Britain from the best seat in the house."
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Lonely Planet knows New Zealand With some of the worlds most varied & dramatic landscapes New Zealand is a cyclists dream. From the lush semi-tropical bush & geothermal wonders of the North Island to the glaciers & icy-blue rivers of the South weve chosen rides for every interest & ability level. Whether you want pleasant rural riding on narrow winding lanes great off-road routes or strenuous rides through the most spectacular landscapes this guide gives you the best of New Zealand on two wheels. In This Guide: Everything you need to know to get prepared Bike maintenance tips to keep you on the road Comprehensive listings for sleeping eating & facilities along the way ...

Cycling in Northern France" is a spiral bound guidebook together with a waterproof folded map
- bundled together in a plastic folder.
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Conventional wisdom says that middle-aged cyclists should slow down & expect to achieve less as they grow older. But in Cycling Past 50" author Joe Friel shows cyclists that with proper training & the right attitude the years after 50 can be their best ever. Written for cyclists of all types-road riders mountain bikers track racers
- this book provides an in-depth look at the full range of considerations for cycling successfully into & through middle age. Joe Friel a writer & contributing editor to several top cycling publications & a dedicated rider himself will inspire cyclists toward better performance & more biking enjoyment as he presents the basic principles of training; advanced workouts to improve endurance climbing ability & sprinting; training advice for 100-mile events & multi-day tours; planning tips & a workout program for getting into racing form; injury prevention tips & exercises; & body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective & satisfying Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude maintaining a high level of motivation & taking pride in their accomplishments. He also reminds cyclists that above all biking should be a fun activity that should be shared with fellow riders family & friends."
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Cycling can represent sporting drama environmental awareness practical mobility an escape to nature an aid to fitness a political commitment even a desire for ostentatious display. There is perhaps no other sport that encompasses so many different areas of human experience which is possibly why there are an estimated 13 million cyclists in the UK alone & over 3 million bikes sold each year. At its heart the simple process of getting about on two wheels contains a wealth of fascinating science. Cycling Science investigates the scientific wonders that keep the cyclist in the saddle. Each chapter investigates a different area of physics or technology & is organised around a series of questions. What is the frame design? How have bicycle wheels evolved? What muscle groups does cycling exploit? How much power does a professional cyclist generate? Each question is investigated using explanatory info-graphics & illustrations. You can dip into the book for answers to specific questions or read it right through for an overview of how machine & rider work together. The perfect way to analyse your own kit & technique by studying the techniques of the professionals Cycling Science is the ultimate accessory for any cyclist wishing to understand their craft. ...

A guide to cycle touring along the Canal du Midi in the sunny Languedoc region of southern France. A UNESCO World Heritage Site the canal meanders through lush countryside rich in history & culture & offers the cyclist flat car-free paths for a comfortable pedal suitable for all levels of ability & experience as well as access to tougher excursions in the nearby hills & mountains. ? ideal for anyone planning a cycling holiday English-speaking residents of the region who want to explore or anyone passing through on the canal who wants to stretch their legs a little by bike ? describes the main canal (240km) & its Narbonne extension (37km) with excursions to the Cathar strongholds of Minerve & Lastours the canal's water source in the Montagne Noire & the lagoons & marshes in the Aude & Orb delta ? highlights the attractions of cities & towns along the way such as Toulouse Carcassonne Beziers & Sete & gives practical information about accommodation cycle shops markets & festivals along the route ...

One man one bike two Mongoose cricket bats one tropical disease 16 000 miles & a lot of dead kangaroos. Oli Broom loves cricket. So much so that in 2009 he left his 9 to 5 in London & set off to cycle to Brisbane for the Ashes. Along the way he played cricket in the shadow of the Blue Mosque slept in a goat pen in Sudan dodged a 5-metre crocodile in the outback battled mountains in sub-zero temperatures in Bulgaria & successfully negotiated the treacherous highways of India. Starring the colourful characters he met on his travels this is a funny & poignant tale for anyone who's ever dreamt of jacking in the day job to embark on an incredible adventure. ...

The revised edition of the classic cycling guide of 1947 by Harold Briercliffe. Used as the inspiration for the Britain by Bike television series & a vital part of the award-winning Britain by Bike book by Jane Eastoe the original book is reproduced along with suggested cycling routes in the northern England region for todays cyclists. Harold Briercliffe was the Alfred Wainwright of cycling & his books provide great insight into cycling in various parts of the UK in the 1940s. Harolds fascinating description of the towns villages & roads of Britain at the time is a joy for all those who love these isles & especially for cyclists looking for inspiration. Many roads have changed over the decades & are now too busy for enjoyable cycling so Mark Jarman along with Sustrans have made suggestions for alternative routes in the region for todays cyclists. The book

Includes:: the original photographs taken by Harold Briercliffe & the original illustrations. The Cycling Tourng Guide: Northern England covers cycle routes in the Lake District the Yorkshire Dales & the North East Coast plus shorter tours around the Ribble Valley Forest of Bowland around Pendle Hill Bronte Country Lancashire Coast Lunedale & the Pennine Link. It also covers shorter trips around the Plain of York & from Pool to Richmond. The cycle routes vary in length from half day & day-long trips to weekend & week-long tours.

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