Creole" is a vibrant celebration of this unique & much-loved style of cooking. The heritage of French Spanish & African settlers Creole cookery takes the best of these cuisines & combines them with Asian & Indian influences & native West Indian ingredients to produce a style of cooking that is rich in history & full of flavour. Containing over 160 recipes & including some of the most famous West Indian Creole dishes from fish & shellfish dishes to cooling punches & frappes " Creole" paints an evocative picture of the food in Guadeloupe & is bursting with the sun freshness & energy of the Caribbean."