Profound loss & disappointment are emotions that each of us will experience at some point in our lives. Loss is one of the most difficult experiences to come to terms with. The Courage to Grieve explores how we can deal with every kind of grief revealing:
- How grief manifests itself in many ways ranging from anguish exhaustion emptiness resentment longing tension confusion sleeplessness & sometimes the temporary loss of the will to live.
- How we can help ourselves & others to cope with the immediate experience of death & the grief & mourning period that follows.- How children & adults cope with grief in different ways.
- What we should do mentally & physically to prepare ourselves for loss & bereavement.
- How grief can transform our lives in unexpected ways encouraging joys & growth. The Courage to Grieve offers spiritual optimistic creative & practical guidance & shows us how to live with courage not fearing death.