Coconut flour is a delicious healthy alternative to wheat. It is high in fibre low in digestible carbohydrate & a good source of protein. These coconut flour recipes are designed with your health in mind. Every recipe is completely free of wheat gluten soy fats & artificial sweeteners. Coconut is naturally low in carbohydrate & recipes include both regular & reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion help regulate blood sugar protect against diabetes help prevent heart disease & cancer & aid in weight loss.