From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type
- the ground-breaking lifestyle diet book on the connection between blood type & diet
- comes the nutritional companion for living healthily & losing weight. Eat Right 4 Your Type convinced thousands of readers around the world that eating right for one's blood type can help anybody live a longer healthier life. Cook Right 4 Your Type shows how to set up a nutritional programme designed specifically for each blood type. With the help of a team of chefs Dr D' Adamo presents a book full of vital information & delicious recipes. Whether you're a meat eater or a vegetarian Cook Right 4 Your Type is an essential source for living with a sensible diet individualised for you that means that you can eat food that seems like a great indulgence while still losing weight. With recipe possibilities from lamb stew to apple pie & braised vegetables to delicious soups you'll barely notice that you've started a regimen designed to optimise your health your weight & your total wellbeing.