All levels of swimmers will benefit from this new book including competitive swimmers & club swimmers. This book will be an ideal tool for coaches who are interested in setting up conditioning programmes for their teams. This book comprehensively addresses the special conditioning needs of swimmers including specific exercises for each stroke for starts turns & tapering plans. It
Includes:: sample conditioning plans for younger swimmers competitive swimmers masters swimmers & even triathletes. In addition the DVD takes the reader to the pool & into the gym to demonstrate the drills & exercises used by the sports elite. This book is simply the best guide to preparing the body for competitive success.