This book lets you increase strength power agility & quickness & take your game to a much higher level. Complete Conditioning for Tennis" details how to make the most of your training time with exercises drills & programs designed to assess your fitness level improve footwork increase speed & flexibility enhance stamina boost mental focus & prevent common injuries. in addition the 90-minute DVD takes you on court & into the gym to demonstrate the drills & exercises used by the pros. Endorsed by the United States Tennis Association " Complete Conditioning for Tennis" is simply the best guide to developing the highest level of athleticism for success in the sport."