Keep track of the progress youre making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours & make positive changes to both your thoughts & your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT followed by a guided 100-day journal. Each chapter focuses on a new CBT technique with information on how to use the journal space & assessment advice. Topics covered include; establishing the link between thoughts & feelings; preventing all or nothing thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy & unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; & much more. Has a removable band leaving a discreet black journal The small trim size makes it perfect to use on the go A CBT thought for the day appears on alternate blank pages Content is progressive encouraging you to keep working through the following days Coverage is generalized enough to be applicable to every user of CBT If youve already purchased a copy of CBT For Dummies or CBT Workbook For Dummies or are just looking for a practical new tool to develop your thinking CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.