Yoga For Dummies

Product Description

The long-awaited update of the trusted yoga book A decade since its initial publication Yoga For Dummies 2nd Edition has been updated & revised to include coverage of the newest concepts & practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga Yoga For Dummies 2nd Edition breaks down the concepts & poses making yoga easy-to-understand & easy-to-apply for everyone. Yoga has been bringing health & peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies 2nd Edition to find out how to unlock your body's extraordinary potential while strengthening your mind as well. Focuses on Hatha Yoga which works primarily with the body through postures breathing exercises & other techniques Specialized yoga instructions for all ages as well as partner yoga Practicing yoga during pregnancy as well as yoga relief for women in mid-life Using restorative yoga & yoga therapy to combat chronic aches & pains Whether you're a beginner or a yoga guru Yoga For Dummies 2nd Edition gives you the tips & techniques you need to experience the health benefits of yoga as part of a complete wellness & exercise program.