In the vein of The Paleo Solution" & " The Paleo Diet" a personal trainer & former competitive body builder offers the paleo life-plan with diet & fitness programs for a lean muscular vibrantly healthy body. " Your Primal Body" is a book that will transform how you think about your body. Not just another fitness/weight-loss book " Your Primal Body" shifts the paradigm for how to achieve a lean muscular vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary & activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans their bodies free of disease & painful conditions. Natural adaptation & selection occurred over millions of years when they lived in caves hunted wild game & foraged for plants & berries to survive-a way of life very different than ours today. " Your Primal Body" goes beyond theory & science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program central to the book she shares her 20 years of experience in training people from all walks of life about how to lose weight become fit stay healthy & condition their body for athletics. Reilly's clients span a range of ages from 18 to 74 & the book

Includes:: their inspiring stories along with their "before & after" pictures placed throughout the text to illustrate the book's points & instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from "going primal " telling exactly how they did it. The Primal Body approach is not a quickfix but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance a fit & healthy body for life."

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Have you ever wanted to force open the secretive doors of government? This book provides all the tools you need. With a new foreword by Ian Hislop its also fully updated to include...-- New chapters on Scotland & the law in practice -- Tips for digging out information & new template letters -- An expanded & updated directory -- Examples of case law that you can use in your quest for answers -- An expanded Business chapter to help you get contracts tenders & performance evaluations ...

Your Rights at Work" is a comprehensive jargon-free guide to the legal rights of the employee & the responsibilities of the employer. Accessible & reliable it offers real solutions to the problems & issues that can face anyone at work. Using the law is always a last resort but if you have to take that step there is practical advice on that too. Topics covered include: starting a job parental leave & maternity rights e-mail privacy dismissal & redundancy pay & holiday rights & enforcing your rights. " Your Rights at Work" is written by employment experts at the Trade Union Congress (TUC). As the people who campaigned for many of the rights set out in this book there is no one better to explain how they should apply in your workplace & what to do if they dont." ...

In his groundbreaking first book Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born Robert Schwartz brought the idea of pre-birth planning into the mainstream. Now his compelling sequel delves even deeper. With detailed discussion & the deeply personal stories of his interviewees Schwartz offers an incredible guide map to the soul & encourages his readers to heal at a profound level. Through complex ideas such as the development of greater self-love an emergence from victim consciousness & understanding the qualities you came into this lifetime to cultivate & express Schwartz bestows practical & spiritual gifts that will help his readers to overcome some of life's most difficult crises & turning points. Through the stories in Your Soul's Gift you can: develop greater self-love as you become aware of the tremendous courage it takes for you to plan a life on Earth & to live the life you planned emerge from victim consciousness to know yourself as the powerful creator of your life forgive those who have hurt you & create a lasting inner peace ...

This book is one of the most helpful I have seen in terms of helping undergraduate students understand the methods & principles involved in carrying out research for the final dissertation which many degree courses require. In essence it is a complete guide covering every aspect of the process outlining each step from selecting a theme to final writing & submission
- ESCalate". " Your Undergraduate Dissertation: The Essential Guide for Success" is a practical step-by-step guide to managing & developing a successful undergraduate project. Nicholas Walliman offers a comprehensive & easy to follow guide to both the theoretical & practical aspects of doing a dissertation. This book provides a clear & structured explanation of how to undertake a project helping readers to identify & acquire the necessary skills to plan & carry out the research & writing. This practical & concise book provides: advice for preparing a project & choosing a topic; guidelines for writing a project proposal & producing a literature review; advice on choosing & implementing appropriate methodology; an awareness of ethical issues; methods of data collection & analysis; information for writing-up the report; interdisciplinary case-studies & real-life examples to illustrate key themes. This book is a compact easy-to-read guide to all the essential facets of dissertation writing at undergraduate level. Written in a lively & engaging manner its use of humorous illustrations simple exercises & useful guides to further reading make it an attractive handbook for students across the social sciences. Written by an experienced lecturer & writer this book is a must-have for a any student anxious to maximize their success in dissertation writing."
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Emma Forrest an English journalist was twenty-two & living in America when she realised that her quirks had gone beyond eccentricity. Lonely in a dangerous cycle of self-harm & damaging relationships she found herself in the chair of a slim balding & effortlessly optimistic psychiatrist
- a man whose wisdom & humanity would wrench her from the vibrant & dangerous tide of herself & who would help her to recover when she tried to end her life. Emma's loving & supportive family circled around her in panic. She was on the brink of drowning. But she was also still working still exploring still writing & she had also fallen deeply in love. One day when Emma called to make an appointment with her psychiatrist she found no one there. He had died shockingly at the age of fifty-three leaving behind a young family. Processing the premature death of a man who'd become her anchor after she'd turned up on his doorstep she was adrift. & when her significant & all-consuming relationship also fell apart she was forced to cling to the page for survival. A modern-day fairy tale of New York Your Voice in My Head is a dazzling & devastating memoir clear-eyed & shot through with wit. In a voice unlike any other Emma Forrest explores breakdown & mania but also the beauty of love
- & the heartbreak of loss.

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Helen the Countess Godwin knows there is nothing more unbearably tedious than a virtuous woman. After all she's been one for ten long years while her scoundrel of a husband lives with strumpets & causes scandal after scandal. So she decides it's time for a change: she styles her hair in the newest most daring mode puts on a shockingly transparent gown & goes to a ball like Cinderella hoping to find a Prince Charming to sweep her off her feet.. .and into his bed. But instead of a prince she finds only her own volatile infuriatingly handsome husband Rees the Earl Godwin. They'd eloped to Gretna Green in a fiery passion but passions can sometimes burn too hot to last. However Rees now makes her a brazen offer & Helene decides to become his wife again.. .but not in name only. No this time she decides to be very very wicked indeed. ...

A wonderfully gripping dramatic & touching novel from the expert hand of bestselling author Sheila O' Flanagan who just gets better & better. Iona's not pregnant. It's a blow but she knows that when husband Frank gets home he'll reassure her that their dream of a family together will come true. Sally on the other hand has just discovered that she's very much pregnant. Which is quite a surprise with her only child now a seventeen-year-old. & Sally's not sure how her husband's going to feel about it when he gets home. Except Frank's not going to get home
- to either of his wives. Frank's bigamy of several years is about to be exposed because Frank was in the wrong place at the wrong time. Now his wives are going to meet in the hospital where he lies in a coma. & everything is about to change for all of them...
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In Youth & Crime" John Muncie accomplishes the extraordinarily difficult feat of covering a huge territory introducing his subject matter in an accessible form & yet offering original analysis & insight. This is a wonderfully accomplished textbook which leaves its rivals standing. The Third Edition is everything we have come to expect of its predecessors but with the added bonus that it is completely up to date & has new material on youth victimology & comparative youth justice. An absolute must for all students & teachers in the areas of youth crime & justice
- Professor Tim Newburn London School of Economics & Political Science. " Youth & Crime" is without question the key text in its field. Its breadth of coverage & depth of analysis are truly remarkable. Muncie constantly pushes the boundaries & by including a substantial volume of new material his Third Edition effectively sets the agenda & defines the future direction for youth justice studies. It is a must-have book
- Professor Barry Goldson University of Liverpool. With his unique & authoritative voice Muncie draws together a wide range of new political developments & cutting-edge criminological & sociological theory & research to expand his original object of inquiry in this brilliant new edition
- Jo Phoenix Reader Durham University. The Third Edition of this definitive bestselling text offers the most comprehensive & authoritative overview of youth & crime available. Youth crime & justice are constantly in the news & the subject of ongoing legislative action. This new edition keeps the reader up to date on a wide range of contemporary debates & covers all the essentials required in studying the topic of youth & crime at undergraduate & postgraduate level. Two new chapters on youth victimology & comparative & international youth justice have been added to provide critical analysis of issues such as institutional abuse child trafficking international childrens rights & transnational policy transfer. The book also

Includes:: new material on: antisocial behaviour orders (ASBOs); gangs; gun & knife crime; early intervention initiatives; the respect agenda; restorative justice; & child imprisonment. The book offers numerous tools to enhance the learning process including chapter outlines summary boxes key terms study questions further reading lists a glossary & guidance on Web resources."




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Coaching young cricketers is a demanding role no matter how experienced you are. Youth Cricket Coaching provides an authoritative practical one-stop guide for all cricket coaches teachers & players looking for ways to improve both young players game & their own coaching methods. Using clear jargon-free language it starts with the fundamental principles & philosophies (such as outlining what makes a good coach & how to communicate with players & their parents) & takes the reader through managing practice sessions with various-sized groups or individuals season-long planning & how to add value to your club. Coaching on a match day is addressed in a detailed section that focuses on selection how to maintain a good relationship with the captain & the importance of allowing players to think for themselves & learn from their mistakes. Other topics covered include: * Structuring a coaching session * Keeping the kids interested & involved * Finding the balance of instruction vs participation * Planning & developing season-long practice programmes * Maintaining interest & participation as players skill levels develop at different rates * How to get to the next stage as a coach. A broad variety of drills are included
- all clearly illustrated with detailed photographs to ensure good technique
- & broken down into sections on batting bowling & fielding (including wicket-keeping) making this the must-have book for any youth cricket coach.

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