Your Pregnancy Companion" is an informative & reassuring guide to pregnancy birth & the first weeks with your baby. Full of the latest essential information & expert advice it will help you to prepare yourself for motherhood & give your baby the best start in life. Zita also

Includes:: her own unique methods & advice which make her so successful with her clients' pregnancies such as relaxation techniques to prepare for birth simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy & information on nutrition to help control morning sickness sleep well & feel more energetic. " Your Pregnancy Companion"
Includes:: stage-by-stage photographs of your developing baby; what to eat to stay healthy & help your baby develop; what to expect from antenatal care; how to prepare yourself physically & mentally for the birth; information on genetics; sections for expectant dads & preparing for fatherhood; specific advice for mothers who have had IVF have a higher risk pregnancy or who are expecting twins; Q&A sections to answer common questions & concerns; & essential advice to help you through the first weeks of parenthood including breast- & bottle-feeding promoting good sleep keeping your baby clean & comfortable 'baby blues'/ PND understanding your baby's cries & having fun with your baby. This is the perfect companion to help you prepare yourself physically & mentally for the most incredible & unique time in your life."


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This is the new edition of this bestselling guide
- find out what to expect from conception to birth. From the moment after conception
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This title helps you find out what to expect from conception to birth. From the moment after conception to feeding your newborn baby Your Pregnancy Week by Week covers everything you need to know about the miracle of pregnancy. Professor Lesley Regan world-renowned obstetrician draws on her professional expertise & personal experience to explain exactly what is happening week-by-week to you & your baby during pregnancy. Demystifies complex medical jargon enabling you to make educated choices about your pregnancy guiding you through your own physical & emotional changes & antenatal care. Find explanations advice & reassurance to ensure you have the best possible understanding of this extraordinary & wonderful time. stunning state-of-the-art imagery & specialist up-to-the-minute research & information describes your baby's remarkable development week-by-week in the womb. Whether you're looking for the perfect gift for a new mum-to-be or searching for a comprehensive book for your own needs Your Pregnancy Week by Week is for you. Now with a new look. (Previous ISBN: 9781405348799). ...

In the vein of The Paleo Solution" & " The Paleo Diet" a personal trainer & former competitive body builder offers the paleo life-plan with diet & fitness programs for a lean muscular vibrantly healthy body. " Your Primal Body" is a book that will transform how you think about your body. Not just another fitness/weight-loss book " Your Primal Body" shifts the paradigm for how to achieve a lean muscular vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary & activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans their bodies free of disease & painful conditions. Natural adaptation & selection occurred over millions of years when they lived in caves hunted wild game & foraged for plants & berries to survive-a way of life very different than ours today. " Your Primal Body" goes beyond theory & science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program central to the book she shares her 20 years of experience in training people from all walks of life about how to lose weight become fit stay healthy & condition their body for athletics. Reilly's clients span a range of ages from 18 to 74 & the book

Includes:: their inspiring stories along with their "before & after" pictures placed throughout the text to illustrate the book's points & instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from "going primal " telling exactly how they did it. The Primal Body approach is not a quickfix but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance a fit & healthy body for life."

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Have you ever wanted to force open the secretive doors of government? This book provides all the tools you need. With a new foreword by Ian Hislop its also fully updated to include...-- New chapters on Scotland & the law in practice -- Tips for digging out information & new template letters -- An expanded & updated directory -- Examples of case law that you can use in your quest for answers -- An expanded Business chapter to help you get contracts tenders & performance evaluations ...

In his groundbreaking first book Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born Robert Schwartz brought the idea of pre-birth planning into the mainstream. Now his compelling sequel delves even deeper. With detailed discussion & the deeply personal stories of his interviewees Schwartz offers an incredible guide map to the soul & encourages his readers to heal at a profound level. Through complex ideas such as the development of greater self-love an emergence from victim consciousness & understanding the qualities you came into this lifetime to cultivate & express Schwartz bestows practical & spiritual gifts that will help his readers to overcome some of life's most difficult crises & turning points. Through the stories in Your Soul's Gift you can: develop greater self-love as you become aware of the tremendous courage it takes for you to plan a life on Earth & to live the life you planned emerge from victim consciousness to know yourself as the powerful creator of your life forgive those who have hurt you & create a lasting inner peace ...

This book is one of the most helpful I have seen in terms of helping undergraduate students understand the methods & principles involved in carrying out research for the final dissertation which many degree courses require. In essence it is a complete guide covering every aspect of the process outlining each step from selecting a theme to final writing & submission
- ESCalate". " Your Undergraduate Dissertation: The Essential Guide for Success" is a practical step-by-step guide to managing & developing a successful undergraduate project. Nicholas Walliman offers a comprehensive & easy to follow guide to both the theoretical & practical aspects of doing a dissertation. This book provides a clear & structured explanation of how to undertake a project helping readers to identify & acquire the necessary skills to plan & carry out the research & writing. This practical & concise book provides: advice for preparing a project & choosing a topic; guidelines for writing a project proposal & producing a literature review; advice on choosing & implementing appropriate methodology; an awareness of ethical issues; methods of data collection & analysis; information for writing-up the report; interdisciplinary case-studies & real-life examples to illustrate key themes. This book is a compact easy-to-read guide to all the essential facets of dissertation writing at undergraduate level. Written in a lively & engaging manner its use of humorous illustrations simple exercises & useful guides to further reading make it an attractive handbook for students across the social sciences. Written by an experienced lecturer & writer this book is a must-have for a any student anxious to maximize their success in dissertation writing."
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YOUR VEGETARIAN PREGNANCY is the first authoritative guide to maintaining a healthy vegetarian diet before during & after the birth of your child. Theres no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that

Includes:: animal protein. In fact vegetarian nutrition offers pregnant women valuable health benefits that you simply wont find in a non-vegetarian diet such as higher levels of folic acid lower cholesterol & an abundant variety of essential minerals vitamins & nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet making the right dietary choices to support you & your baby is the key to a safe healthy pregnancy. With this unique & accessible handbook filled with all the information required to make a balanced judgement about you pregnancy diet you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you & your baby.

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Emma Forrest an English journalist was twenty-two & living in America when she realised that her quirks had gone beyond eccentricity. Lonely in a dangerous cycle of self-harm & damaging relationships she found herself in the chair of a slim balding & effortlessly optimistic psychiatrist
- a man whose wisdom & humanity would wrench her from the vibrant & dangerous tide of herself & who would help her to recover when she tried to end her life. Emma's loving & supportive family circled around her in panic. She was on the brink of drowning. But she was also still working still exploring still writing & she had also fallen deeply in love. One day when Emma called to make an appointment with her psychiatrist she found no one there. He had died shockingly at the age of fifty-three leaving behind a young family. Processing the premature death of a man who'd become her anchor after she'd turned up on his doorstep she was adrift. & when her significant & all-consuming relationship also fell apart she was forced to cling to the page for survival. A modern-day fairy tale of New York Your Voice in My Head is a dazzling & devastating memoir clear-eyed & shot through with wit. In a voice unlike any other Emma Forrest explores breakdown & mania but also the beauty of love
- & the heartbreak of loss.

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Helen the Countess Godwin knows there is nothing more unbearably tedious than a virtuous woman. After all she's been one for ten long years while her scoundrel of a husband lives with strumpets & causes scandal after scandal. So she decides it's time for a change: she styles her hair in the newest most daring mode puts on a shockingly transparent gown & goes to a ball like Cinderella hoping to find a Prince Charming to sweep her off her feet.. .and into his bed. But instead of a prince she finds only her own volatile infuriatingly handsome husband Rees the Earl Godwin. They'd eloped to Gretna Green in a fiery passion but passions can sometimes burn too hot to last. However Rees now makes her a brazen offer & Helene decides to become his wife again.. .but not in name only. No this time she decides to be very very wicked indeed. ...