This clear & comprehensive book makes preparing for sprint & Olympic triathlons simple & stress-free. Joe Friels practical training plan takes fewer than 5 hours a week giving aspiring triathletes the confidence & fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running cycling or swimming. Four easy-to-use plans include achievable swim bike run & optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips & tricks to navigate packet pickup set up a transition area fuel for race day finish a stress-free swim & ensure that race day goes as smoothly as planned. ...

Your Gap Year is your essential guide to making the most of your year out. Perhaps you want to... Lose yourself in Las Vegas... Experience the beauty of Bolivia... Or soak up the sun on Bondi beach... Written by Susan Griffith the worlds leading gap year specialist Your Gap Year reveals the best & most up-to-date information & advice you need for exploring every corner of the globe. This is the ultimate gappers guide for what to do on your year out. From what to pack to where to party inside Your Gap Year youll find: Fundraising ideas to pay for your trip Unmissable jobs & opportunities Insider advice on how not to get ripped off Budget tips so you dont run out of cash Presenting a clear country by country guide to gap year opportunities Your Gap Year also provides a sound assessment of the risks & rewards of a gap year as well as showcasing a wealth of first-hand accounts from travellers to give you insight & inspiration. If youre taking a gap year make sure you have all the information at your fingertips so your year out is the trip of a lifetime! Catering to all possible desires for how to spend a gap year Your Gap Year contains detailed information on subjects from how to gain qualifications & skills from your gap year to how to join an expedition. Its Your Gap Year...what will you do with it? ...

This is an interactive flap book explaining the intricacies of the brain. From the simple science of synapses to more complex brain functions such as how memories are stored & the meaning of dreams this book covers the essential part which the brain plays in our every action & thought. It is illustrated in a bright & accessible style making this complex subject easy for inquisitive minds to underst&. With over 50 flaps to lift this book provides a great introduction to the world of neurological science for young children. ...

This is a practical guide for all those who wish to find out about healing to work on themselves or to work professionally as healers. The book shows how to understand & develop the energies of healing & awaken your own healing abilities. Throughout the author
- one of Britains most respected spiritual healers & teachers
- provides case histories easy-to-follow exercises & diagrams. He shows you how to develop your powers & heal others & gives practical information & advice on how to plan a healing session & run a healing practice.

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Neil Shubins Your Inner Fish" is the unexpected story of how one creatures journey out of the water made the human body what it is today
- & one mans voyage of discovery in search of our origins. Have you ever wondered why our bodies look & work & fail the way they do? One of the worlds leading experts in evolutionary history Neil Shubin reveals the secrets of our biology: why if we want to understand our limbs we should take a close look at Tiktaalik the first fish capable of doing a push-up; why if we want to know why we hiccup the answer is in the way fish breathe; & why it is that fish teeth are surprisingly similar to human breasts. " This would be Darwins book of the year". (" Sunday Telegraph"). " An intelligent exhilarating & compelling scientific adventure story". (Oliver Sacks author of " The Man Who Mistook His Wife for a Hat"). " Delightful.. .his enthusiasm is infectious". (Steven D. Levitt author of " Freakonomics"). " Profoundly fascinating.. .a magisterial work.. .expressed so clearly & with such good humour". (" Financial Times"). " Will make you think about your organs in ways you have never considered before". (" Sunday Times"). Neil Shubin is a palaeontologist in the great tradition of his mentors Ernst Mayr & Stephen Jay Gould. He has discovered fossils around the world that have changed the way we think about many of the key transitions in evolution & has pioneered a new synthesis of expeditionary palaeontology developmental genetics & genomics. He trained at Columbia Harvard & Berkeley & is currently Chairman of the Department of Anatomy at the University of Chicago."
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Your Life provides the only whole school solution for combining Citizenship & PSHE at Key Stage 3 & 4. The third editions of this bestselling series contains extensive materials on Economic Wellbeing & Financial Capability. Building on the huge success of the second editions each full-colour Students book has been completely updated to provide a range of age-appropriate stimulus material & engaging activities designed to develop students skills knowledge & understanding in line with the revised Programme of Study & the National Framework for PSHE. Your Life: * offers a progressive coherent programme for the Citizenship & PSHE throughout secondary school * reduces preparation time with well-researched balanced coverage of a huge range of topics * is ideal to be used on a year by year or selective basis with a clear flexible structure & self-contained units * offers masses of support for teachers including photocopiable activities & assessment material Contents 1. You & your body
- adolescence 2. You & your responsibilities
- racism prejudice & discrimination 3. You & your decisions
- how to make decisions 4. You & your family
- becoming an adult 5. You & your values
- human rights issues 6. You & your money
- banking & ways of saving 7. You & your feelings
- dealing with loss 8. You & your body
- drugs & drugtaking 9. You & the law
- crimes & punishments 10. You & other people
- being assertive 11. You & the world of work
- investigating careers 12. You & the media
- the power of the press 13. You & your body
- eating disorders 14. You & your choices
- for years 10 & 11 15. You & the community
- local government 16. You & your opinions
- which political party do you support? 17. You & your body
- safer sex STIs & AIDS 18. You & your money
- you as a consumer 19. You as a citizen
- of the world 20. You & the community
- pressure groups & campaigning 21. You & other people
- people with mental illnesses 22. You & global issues
- poverty 23. You & your achievements
- reviewing your progress






















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Following the success of their hit TV series A Life Coach Less Ordinary" effervescent "life coaches to the stars" Nik & Eva Speakman have written their first book to encapsulate their unique philosophy on life. " Your Life Can Be Fantastic Too!" explains how anyone can extract the maximum happiness & rewards from their existence simply by changing their thoughts about what they believe are their true capabilities. Packed with exercises to help break habits of a lifetime inspirational life examples "es healthy living tips & recipes this book provides a fascinating insight into the colourful & dynamic world the Speakmans have created for themselves; one they maintain that anyone can emulate if they only put their mind to it. The book is an invigorating & revitalising read.. .like drinking the strongest cup of coffee you can imagine or a bracing dip in the sea or a ride on big dipper this no ordinary life coaching book. It is sheer exhilaration for the soul! Starting with a frank & often surprising summary of their backgrounds in which ill health bullying & domestic abuse feature Nik & Eva explain how they overcame their own personal demons to create their vision of the ideal lifestyle. They now live in a magnificent 16th century manor house own a fleet of super cars are bursting with health & vitality. Indeed they are fast becoming as iconic as the celebrities that seek their help. Nik & Eva treat problems ranging from lack of confidence to panic attacks phobias & self-destructive habits. Whats more they achieve results incredibly quickly within one or two short sessions [unlike many psychotherapists & hypnotists]. Their book details how anyone can be the person they want to be providing they approach the future with clear goals & the right mindset. The Speakmans outline the practical steps that are required to succeed in both of these key aspects. Their aim is to initiate transformations for the long term & not just whilst reading their book. To this end the text is powerfully clear & emphatic & the exercises are all proven to be highly effective tools to reshape the subconscious mind & when practised regularly will shift the brains default setting to "positive". " Your Life Can Be Fantastic Too!" is the ultimate life coaching session from two of the countrys leading practitioners. Their hugely popular series has now been syndicated to Bahrain Israel South Africa & New Zealand & there are plans to produce a further series for a leading lifestyle channel in the USA. Millions have been captivated by their warmth sincerity & dynamism which are now expressed in their book which guarantees fantastic results. For proof that their methods work you need to look no further than the Speakmans themselves!" ...

Professor Jane Plant's international bestseller on combating breast cancer through diet & lifestyle changes has been fully revised & updated including new information on ovarian cancer & other types of cancer. In this groundbreaking book Professor Plant details her own experiences of suffering with breast cancer & how she learnt of the relationship between cancer & diet. The book explains the science behind the 'no dairy' diet & gives practical advice on how diet & lifestyle changes can help prevent & overcome breast & ovarian cancer. For sufferers their families & anyone who is concerned about the risk of cancer this book is essential reading. ...

Over 1 million copies sold worldwide. Now in its 4th edition the book has been redesigned & contains the latest possible medical breakthroughs & thinking. Dozens of new photographs have been taken & the text updated to take account of recent changes in antenatal & newborn care. in addition there is extra information on Caesareans
- now Approx. 30% of UK deliveries. Fold-out pages of each trimester show at a glance what happens/needs to be done during each month Week-by-week images of the developing baby In-depth chapters on all aspects of pregnancy from eating & exercising safely to coping with labour & delivery. Up-to-date information on antenatal care & both common & rare pregnancy problems Extensive glossary of pregnancy & neo-natal terminology Soft padded cover Specially taken photographs demonstrate how to care for a newb
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Your complete one-volume guide to the year 2013. This fantastic & in-depth book

Includes:: month-by-month forecasts

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