Do you ever worry what people think of you? Do you ever feel inadequate? Do you ever say 'yes' when you mean 'no'? Are you frightened of failure? These are your erroneous zones
- infuriating little quirks of personality that are barriers to a fuller richer life. Just about everyone has erroneous zones
- but now with the help of this book you can learn how to overcome & eliminate them for good. Written by a top psychiatrist YOUR ERRONEOUS ZONES is a must for everyone who has ever been dissatisfied with themselves & their lives. After all nobody's perfect
- but you can go a long way by trying!


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The trick with asthma is to learn how to keep symptom-free. Recognising & avoiding asthma triggers following the medication plan & a definite action plan will help you manage this chronic disease. This book also explains the proper use of inhalers & shares the latest development in managing asthma. So relax take a deep breath & lets fight asthma together. ...

This is a step-by-step guide to using the wealth of online records to trace your family tree from your own computer without the need to travel to national & regional record offices. Whether you are a novice or an experienced genealogist & whether you plan to devote just a few hours of your time or embark on a life-time hobby this book will guide you through the mass of records available
- birth marriage & death the census & much much more
- so that you can trace your line back hundreds of years. You will also learn how to upload your results to the internet both to preserve your familys heritage & to connect with relatives so that you can exchange photos & reminiscences.

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Congratulations on your forthcoming or current pregnancy! Your body mind & lifestyle are about to undergo many changes each of them helping your babys development in preparation for being born. Your First Pregnancy
- An Essential Guide will assist you though this magnificent journey answering all the questions you didnt know existed until now. Using expert advice & the latest research this book will guide you through the next nine months (and beyond) covering your entire pregnancy from ceasing contraception & conception to settling in with your newborn. With chapters dedicated to those expecting more than one baby & a whole section written especially for dads-to-be no avenue of your pregnancy is left unexplored. If you are looking to the future or are already expecting your first child this book will give you a head-start on parenting.
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This clear & comprehensive book makes preparing for sprint & Olympic triathlons simple & stress-free. Joe Friels practical training plan takes fewer than 5 hours a week giving aspiring triathletes the confidence & fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running cycling or swimming. Four easy-to-use plans include achievable swim bike run & optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips & tricks to navigate packet pickup set up a transition area fuel for race day finish a stress-free swim & ensure that race day goes as smoothly as planned. ...

This is an interactive flap book explaining the intricacies of the brain. From the simple science of synapses to more complex brain functions such as how memories are stored & the meaning of dreams this book covers the essential part which the brain plays in our every action & thought. It is illustrated in a bright & accessible style making this complex subject easy for inquisitive minds to underst&. With over 50 flaps to lift this book provides a great introduction to the world of neurological science for young children. ...

This is a practical guide for all those who wish to find out about healing to work on themselves or to work professionally as healers. The book shows how to understand & develop the energies of healing & awaken your own healing abilities. Throughout the author
- one of Britains most respected spiritual healers & teachers
- provides case histories easy-to-follow exercises & diagrams. He shows you how to develop your powers & heal others & gives practical information & advice on how to plan a healing session & run a healing practice.

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Neil Shubins Your Inner Fish" is the unexpected story of how one creatures journey out of the water made the human body what it is today
- & one mans voyage of discovery in search of our origins. Have you ever wondered why our bodies look & work & fail the way they do? One of the worlds leading experts in evolutionary history Neil Shubin reveals the secrets of our biology: why if we want to understand our limbs we should take a close look at Tiktaalik the first fish capable of doing a push-up; why if we want to know why we hiccup the answer is in the way fish breathe; & why it is that fish teeth are surprisingly similar to human breasts. " This would be Darwins book of the year". (" Sunday Telegraph"). " An intelligent exhilarating & compelling scientific adventure story". (Oliver Sacks author of " The Man Who Mistook His Wife for a Hat"). " Delightful.. .his enthusiasm is infectious". (Steven D. Levitt author of " Freakonomics"). " Profoundly fascinating.. .a magisterial work.. .expressed so clearly & with such good humour". (" Financial Times"). " Will make you think about your organs in ways you have never considered before". (" Sunday Times"). Neil Shubin is a palaeontologist in the great tradition of his mentors Ernst Mayr & Stephen Jay Gould. He has discovered fossils around the world that have changed the way we think about many of the key transitions in evolution & has pioneered a new synthesis of expeditionary palaeontology developmental genetics & genomics. He trained at Columbia Harvard & Berkeley & is currently Chairman of the Department of Anatomy at the University of Chicago."
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Your iPad at Work i OS 6 on iPad 2 & iPad 3rd generation Supercharge your business effectiveness with any model of iPad-in the office on the road everywhere! Do you have an iPad? Put it to work! If youre a manager entrepreneur or professional...a consultant salesperson or freelancer...this book will make you more efficient more effective & more successful! Your iPad at Work

Includes:: the latest information about all iPad models running i OS 6 (or later) whether the tablet is equipped with Wi-Fi only or Wi-Fi 3G/4G Internet connectivity. Its packed witheasy nontechnicalbusiness solutions you can use right now-each presented with quick foolproof full-color instructions. Securely connect your iPad to your network; sync your email contacts calendar Office documents & smartphone; make the most of iPads latest productivity apps; capture up-to-the-minute news & financial data; even discover powerful specialized apps foryourjob andyourindustry. You already know how much fun your iPad is now discover how incredibly productive it can make you! * Secure your iPad with passwords & data encryption * Connect your iPad to a wireless printer * Discover todays most powerful iPad business apps * Manage your contacts & relationships with a Contact Relationship Manager (CRM) app * Do your word processing spreadsheet & database management while on the go * Access your email & surf the Web from almost anywhere * Make winning sales & business presentations from your iPad * Read PC & Mac files from Microsoft Office to Adobe PDF * Use Siri as your virtual assistant to control your iPad using your voice * Use your iPad more efficiently on the road & while traveling * Manage your companys social networking presence from your tablet * Participate in real-time video conferences & virtual meetings using Face Time Skype or another app * Print wirelessly from your iPad to almost any printer * Create & distribute iPad content or have a custom app developed for your business * Add hardware & accessories that make your iPad even more useful

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Your Life provides the only whole school solution for combining Citizenship & PSHE at Key Stage 3 & 4. The third editions of this bestselling series contains extensive materials on Economic Wellbeing & Financial Capability. Building on the huge success of the second editions each full-colour Students book has been completely updated to provide a range of age-appropriate stimulus material & engaging activities designed to develop students skills knowledge & understanding in line with the revised Programme of Study & the National Framework for PSHE. Your Life: * offers a progressive coherent programme for the Citizenship & PSHE throughout secondary school * reduces preparation time with well-researched balanced coverage of a huge range of topics * is ideal to be used on a year by year or selective basis with a clear flexible structure & self-contained units * offers masses of support for teachers including photocopiable activities & assessment material Contents 1. You & your body
- adolescence 2. You & your responsibilities
- racism prejudice & discrimination 3. You & your decisions
- how to make decisions 4. You & your family
- becoming an adult 5. You & your values
- human rights issues 6. You & your money
- banking & ways of saving 7. You & your feelings
- dealing with loss 8. You & your body
- drugs & drugtaking 9. You & the law
- crimes & punishments 10. You & other people
- being assertive 11. You & the world of work
- investigating careers 12. You & the media
- the power of the press 13. You & your body
- eating disorders 14. You & your choices
- for years 10 & 11 15. You & the community
- local government 16. You & your opinions
- which political party do you support? 17. You & your body
- safer sex STIs & AIDS 18. You & your money
- you as a consumer 19. You as a citizen
- of the world 20. You & the community
- pressure groups & campaigning 21. You & other people
- people with mental illnesses 22. You & global issues
- poverty 23. You & your achievements
- reviewing your progress






















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