The delicious recipes in this book will appeal to both vegetarians & meat-eaters
- in fact this is the kind of food that makes
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The Readers Digest Vegetarian Cookery Bbile could set you on the path to a healthier cheaper way to eat. Whether you are a committed vegetarian or you are just looking for ideas for Meat-Free Mondays you will find more than 150 tasty delicious & nutritious recipes to inspire you here. Each recipe comes with information on nutrients & calories per serving as well as cooking & preparation times & some have variations to help you ring the changes. There are also cooking tips & advice on health benefits to help you get the most from your vegetarian meals. ...

If you thought you had to be a nutritionist to figure out a vegetarian diet its actually a lot simpler than you think. Eating vegetarian in addition to being healthy & delicious is just plain fun. Discovering new & exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus vegetarian cuisine is chockfull of dishes that are robust & flavorful & a match for any standard meat dish. & most important of all eating a plateful of vegetarian lasagne or pasta primavera or any other scrumptious dish prepared vegetarian style will let you indulge without guilt! With Vegetarian Cooking For Dummies youll get the skinny on just what lacto-ovo lacto & just plain vegan diets are all about & how to create nutritious meals from the rich cornucopia of whole grains legumes vegetables fruits nuts & seeds & dairy & egg substitutes that are the staple of the vegetarian menu. Youll also find out: How to get your full complement of protein & vitamins including calcium iron C B12 & zinc & from what often surprising food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry including tips on where to shop starting a kitchen garden as well as handy weekly & monthly food lists Vegetarian cooking basics including preparing ingredients cooking beans & grains handling tofu & tempeh washing & cutting fruits & vegetables Simple cooking techniques including baking boiling steaming sauteing & stewing The ins & outs of vegetarian etiquette Not only will you become fully acquainted with the new & delicious world of meat replacements (like tofu tempeh seitan textured vegetable protein veggie burgers & franks) & egg dairy yogurt & cheese substitutes youll see how truly simple & enjoyable cooking vegetarian can be. With over delicious 100 recipes youll find yourself choosing among such soon-to-be favorites as: Smoothie snacks including a Caramel Apple Smoothie & a Winter Berry Smooth Breakfast dishes including Savory Mushroom Tofu Quiche Healthy Pancakes & French Toasties Delicious dips including Hummus Baba Ghanouj & Fresh Avocado & Lime Dip Soups for all seasons including Vegetarian Chili with Cashews & Southern Sweet Onion Soup Scrumptious salads including Festive Broccoli Salad Tofu Salad & Lentil Vinaigrette Salad Entrees for everyone including Basic Bean Burritos Spinach & Mushroom Manicotti Garden Pizza & Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking plus a spicy spin on old standbys like Home Fries Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs & tastes. With pages of full-color photos black-&-white how-to illustrations & humorous cartoons along the way this fun informative & upbeat guide makes every meal an exciting step in the journey toward lifelong health. ...

Meat-free recipes from the author of Britains bestselling special diets cookbook: Cooking Without Over 100 wheat gluten sugar salt dairy products yeast saturated fat & meat free recipes. Over 30 000 people have felt well again after using Cooking Without
- people with allergies chronic fatigue (ME) candida & other illnesses. The programme encourages you to build health by eating sufficient of the right kind of food at regular intervals. The result is a way of eating which encourages the body to produce extra energy which can then be used for elimination healing & weight control. The book was commissioned in response to huge demand for a new vegetarian Cooking Without. These recipes ensure that the right balance of protein in included.
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Every one of the 12 cookbooks that Arto der Haroutunian wrote became a classic; his thoughtful erudite writing helped to explain to westerners the subtlety complexity & diversity of Middle Eastern & North African cooking. Arto der Haroutunian was born in Aleppo Syria in 1940 & grew up in the Levant but came to England with his parents as a child & remained here for most of his life. He studied architecture at Manchester University & established a career designing restaurants clubs & hotels. In 1970 in partnership with his brother he opened the first Armenian restaurant in Manchester which eventually became a successful chain of six restaurants & two hotels. Given his passion for cooking it was a natural progression that he should then begin to write cookery books as they combined his love of food with his great interest in the history & culture of the region. It was his belief that the rich culinary tradition of the Middle East is the main source of many of our Western cuisines & his books were intended as an introduction to that tradition. All the many cookbooks written by Der Haroutunian have now been out of print for many years & second hand copies fetch hundreds of pounds. He died in 1987 at the untimely age of 47. He is survived by his wife & son who still live in Manchester. As well as his passion for cooking Arto der Haroutunian was a painter of international reputation who exhibited all over the world. His other interests included composing music & translating Turkish Arab Persian & Armenian authors. He was a true polymath. This is a wonderful cookbook & has become one of the two or three I reach for first & use most. The recipes are easy to follow & make the explanations are clear. Many of the recipes are introduced with stories from the region. ...

Finally the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet & the pounds dropped off. There's no doubt about it: a high-protein low-carbohydrate diet really does work. But what about vegetarians & vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? & can it really be a healthy way of life? The answer to all these questions is a resounding 'yes'. Top vegetarian cookery writer Rose Elliot has devised an easy to follow meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs & start burning fat her diet helps you to lose weight & make carb cravings mood swings & energy lows a thing of the past. With over 80 delicious mouth-watering recipes top tips for losing weight & staying slim carbohydrate counters menu plans & an explanation of why the diet works this is the must-have book for any vegetarian or vegan who wants to lose weight. ...

The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet
- the fast no-hunger
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This is the 2nd edition of Vegetarian Nosh for Students A. This edition has a completely new layout new photography &



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All too often the vegetarian option is an afterthought on a restaurant menu or the vegetables are relegated to a side dish at home. Here for the first time Simon Hopkinson focuses entirely on cooking mouth-watering recipes without meat or fish. Using fresh good-quality produce & combining appropriate ingredients in season are key to Simon Hopkinsons cooking. Invitingly throughout the book ingredients that go together are paired together: aubergine & pimento; tomatoes & olives; pappardelle & porcini peaches & plums for example. Vegetables feature strongly of course but there are also plenty of original ideas & gorgeous recipes for herbs pasta rice pulses eggs & dairy fruit
- & cocktails! Simplicity practicality & sensitivity are the essence of Simons cooking & his recipes are a joy to make. But there is so much more to appreciate in this highly original book as the authors evocative writing brings his food to life on every page. Superbly photographed by Jason Lowe The Vegetarian Option is not written exclusively for vegetarians but as a fresh source of inspiration for all genuine food lovers.
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All too often the vegetarian option is an afterthought on a restaurant menu or the vegetables are relegated to a side dish at home. Here for the first time Simon Hopkinson focuses entirely on cooking mouth-watering recipes without meat or fish. Using fresh good-quality produce & combining appropriate ingredients in season are key to Simon Hopkinsons cooking. Invitingly throughout the book ingredients that go together are paired together: aubergine & pimento; tomatoes & olives; pappardelle & porcini peaches & plums for example. Simplicity practicality & sensitivity are the essence of Simons cooking & his recipes are a joy to make but there is so much more to appreciate in this original book as the authors evocative writing brings his food to life on every page. Superbly photographed by Jason Lowe The Vegetarian Option is not written exclusively for vegetarians but as a fresh source of inspiration for all genuine food lovers. ...