Beautifully illustrated throughout this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practiced for health & longevity the simplicity & effectiveness of Tai Chi has meant that it has emerged as a popular & accessible way to cope with the pressures & strains of modern living worldwide. Containing a complete introduction to the principles & practices of Tai Chi & accompanied by clear & instructive photography throughout Angus Clark gives beginners & amateurs all of the support they need as they start to practice. Including sections on the basic principles of movement & the body how Tai Chi can help to heal life energies meridians & the seven major chakras as well as step-by-step guides to the complete movement sequence The Complete Illustrated Guide to Tai Chi will help to improve mind movement & focus for anyone seeking a more meditative approach to life. ...

A practical approach to the ancient Chinese movement for health & well-being. Tai Chi is a movement practice firmly rooted in Chinese culture & philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed informative & practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched & clearly explained this comprehensive guide
Includes:: History origins & philosophy of Tai Chi Basic principles
- movement & the body Life energies
- meridians & the 7 major chakras Mind movement & focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life health & leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi presented in a style that is easy to follow & relevant to contemporary life.


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Best Books Award Finalist
- USA Book News Gold Winner
- Living Now Book Awards Winner
- Eric Hoffer Award Winner
- e Lit



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For nearly 5 000 years people have practiced T'ai Chi as a way to prolong life build strength & stamina improve concentration & achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi & would like to get a deeper understanding of the basics or you're only thinking about trying it & want to find out more before you take the plunge T'ai Chi For Dummies is for you. In plain English Therese Iknoian & Manny Fuentes demystify T'ai Chi principles & practices for Westerners. They unravel exotic sounding terms & concepts & break down movements in ways that more traditional instructors & authors either can't or won't. & with the help of crystal-clear illustrations & step-by-step instructions they get you on track with a T'ai Chi fitness program guaranteed to help you:* Increase balance & flexibility* Combat fatigue & reduce stress* Tone muscles* Unlock your power centers & boost energy* Improve focus & concentration* Breathe mindfully" & meditate* Enhance your sense of inner peace & well-being Discover just how easy it can be to make T'ai Chi & its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you'll quickly master the basic movements & forms as well as:* T'ai Chi's Yang 24-Movement Form* Qigong & Push Hands techniques* Techniques that help speed recovery from specific injuries* T'ai Chi movements for aerobic exercise Exercise is good for the body & soul. Now let Therese Iknoian & Manny Fuentes show you how to energize find inner peace & tone your muscles with the gentle art of T'ai Chi." ...

This is a comprehensive look at moving meditation". Increase muscle strength improve flexibility & reduce pain & stiffness. Each year millions of people worldwide discover the incredible physical & mental benefits of tai chi & with " Tai Chi Illustrated" anyone can. Internationally renowned instructor Master Pixiang Qiu & mind
- body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi or energy. By following their lead readers can improve balance & coordination relieve stress & reduce pain & muscle stiffness. " Tai Chi Illustrated" is a step-by-step guide complete with detailed instructions & full-colour photographic sequences for the basic movements & popular forms such as Grasp Sparrows Tail & Part the Wild Horses Mane. Whether a newcomer to tai chi or an experienced practitioner " Tai Chi Illustrated" is the guide to the path of better health & self-awareness."
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Night after night they swallowed their fears & flew long distances through packs of enemy fighters to drop the bombs that could destroy Hitler & bring about the end of the war. Tens of thousands of young men never came back blown up or bailing out from burning aircraft to drop helplessley into enemy hands. Yet history has condemned their brave & valiant actions denouncing them for the destruction of German cities & civilians rather than acknowledging them for the heroes that they are. For the first time John Nichol & Tony Rennell tell the story of the controversial last battles of Bomber Command through the eyes of the heroic men who fought them. ...

Emily Windsnap lives on a boat but her mother has always been oddly anxious to keep her out of the water. It is only when Emily has her first school swimming lesson that she discovers why: as soon as she gets into the water she grows a tail! Soon Emily discovers a glorious underwater world of fishes coral shipwrecks & mermaids & best of all she finds a best friend! With mermaid Shona Silkfin by her side Emily uncovers a surprising family secret & embarks on a quest to reunite her mum & dad. This enchanting fantasy deals with universal themes of family friendship love & justice
- all handled with the lightness of touch for which Liz Kessler is so well known.
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This title provides an outsider's take on American football. It delves deep into fandom tailgating & the action on the field to show why people love football as much as they do. It combines the road trip & sports genres into an irreverent & provocative cultural study. It demonstrates how a British fan comes to terms with his very American obsession. Despite a global recession Adam Goldstein felt 2008 was the perfect time to invest in his lifelong passion. He sold his flat & left his job & his girlfriend in London for American football. His goal was to achieve what no other American football fan has accomplished: attend one live National Football League (NFL) game including those in London & Canada at every NFL stadium during the regular season. He travelled over 65 000 miles to watch 40 American football games in 18 weeks to experience & understand the phenomenal appeal of that classic American pastime the tailgate party. He drove from stadium to stadium tailgate to tailgate sometimes 800 miles a day digesting everything that American football could serve up. He met players & extreme fans alike & was party to surreal pregame rituals while absorbing the rich cultural differences of each part of the country. During his football odyssey a grueling yet rewarding quest he compared sports traditions & fandom in the United Kingdom & the United States & in the process of football self-discovery he found himself often embraced by NFL fans across the continent as if he had the key that unlocked the very meaning of life. Tailgate to Heaven" is a humorous moving & inspiring story about how nothing closes the cultural gap as love of the game & camaraderie." ...

The Tailor of Gloucester" was first published in 1903 & tells the story of a poor tailor trying to survive in his freezing workshop over a hard winter. He has a terribly important commission to complete for the Mayor of Gloucesters wedding on Christmas Day but is ill & tired & before long is running out of food & thread as well as time! How will he possibly complete the beautiful coat & embroidered waistcoat? Luckily there lives in the dresser some very kind & very resourceful mice who set about helping the poor tailor with his work. Not only are they exceedingly helpful but they are also luckily far too clever for the tailors sly cat Simpkin. " The Tailor of Gloucester" is number three in " Beatrix Potters" series of 23 little books the titles of which are as follows: " The Tale of Peter Rabbit"; " The Tale of Squirrel Nutkin"; " The Tailor of Gloucester"; " The Tale of Benjamin Bunny"; " The Tale of Two Bad Mice"; " The Tale of Mrs. Tiggy-Winkle"; " The Tale of Mr. Jeremy Fisher"; " The Tale of Tom Kitten"; " The Tale of Jemima Puddle-Duck"; " The Tale of the Flopsy Bunnies"; " The Tale of Mrs. Tittlemouse"; " The Tale of Timmy Tiptoes"; " The Tale of Johnny Town-Mouse"; " The Tale of Mr. Tod"; " The Tale of Pigling Bland";" The Tale of Samuel Whiskers"; " The Tale of The Pie & the Patty-Pan"; " The Tale of Ginger & Pickles"; " The Tale of Little Pig Robinson"; " The Story of a Fierce Bad Rabbit"; " The Story of Miss Moppet"; " Appley Dapplys Nursery Rhymes"; & " Cecily Parsleys Nursery Rhymes"." ...

Harry Pendel is the charismatic proprietor of Pendel & Braithwaite Limitada of Panama through whose doors everyone who is anyone in Central America passes; Andrew Osnard mysterious & fleshly is a spy. His secret mission is two-pronged: to keep a watchful eye on the political manoeuvrings leading up to the American handover of the Panama Canal on 31st December 1999; & to secure for himself the immense private fortune that has until now churlishly eluded him. ...