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Tai Chi Chuan Classical Yang Style

Best Books Award Finalist - USA Book NewsGold Winner - Living Now Book AwardsWinner - Eric Hoffer AwardWinner - eLit Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan you are able to calm down the mind locate your spiritual center and consequently find your entire being. From the relaxed moving exercise you can bring your physical body into an ultimate level of relaxation and natural ease resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan and then goes into great depth to present enough content
for proper learning. You will learn: What Taijiquan is How to practiceThe history of TaijiquanTaijiquan posturesAbout Qi and QigongMain Fundamental stancesCategories of QigongTaiji qigongQigong training theoryQigong and TaijiquanTaijiquan thirteen postures (eight doors and five stepping)The traditional Yang Style Taijiquan Long Form This REVISED EDITION has a new easy-to-follow layout each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781594392009
Availability: In Stock
£7.75

Product Description

Best Books Award Finalist
- USA Book News Gold Winner
- Living Now Book Awards Winner
- Eric Hoffer Award Winner
- e Lit Award Taijiquan (Tai Chi Chuan) is a slow & relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan you are able to calm down the mind locate your spiritual center & consequently find your entire being. From the relaxed moving exercise you can bring your physical body into an ultimate level of relaxation & natural ease resulting in smooth Qi (inner energy) & blood circulation. This is a key to maintaining health & recovering from sickness. This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan & then goes into great depth to present enough content for proper learning. You will learn: What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi & Qigong Main Fundamental stances Categories of Qigong Taiji qigong Qigong training theory Qigong & Taijiquan Taijiquan thirteen postures (eight doors & five stepping) The traditional Yang Style Taijiquan Long Form This REVISED EDITION has a new easy-to-follow layout each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice & save you much time & energy.

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