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Teaching tae kwon do forms 5-8 the mastery of which are required for promotion by the World Taekwondo Federation this DVD demonstrates at both normal & slow-motion speeds for greater understanding. Approximate running time of this title is 30 minutes. ...
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For the first time all fifteen patterns [tul] of the Korean martial art of Taekwon-Do that are taught within the black belt syllabus of the International Taekwon-Do Federation are presented here in a single volume. This landmark book shows every sigle move of each pattern executed by the internationally renowned Taekwon-Do exponent & instructor Master Jim Hogan. Each movement is clearly illustrated with a full-length photograph accompanied by a detailed commentary a diagram showing the position of the move within the pattern an overall description of the pattern & the Korean translation for every single technique. ...
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This volume is a practical guide to the Korean martial art of Taekwondo written specifically for children & young adults. It serves as both an introduction to the sport & as an accessory to organized training. With easy-to-understand instructions & excellent Manga-style illustrations Taekwondo Kids" will help all abilities progress through the various stages of knowledge & technique training to achieve advancement to the next belt grade. This is a must-have volume for all kids & young adults with an interest in this growing martial art." ...
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Taekwondo Kyorugi" is the authority on taekwondo sparring. Written by Korean Olympic Gold Medallist Kuk Hyun Chung WTF Deputy-Secretary General Kyung Myung Lee & renowned martial arts author Sang H Kim it is a direct translation of the original Korean text. It helps you to learn the skills drills strategies & methods used by Korean coaches & competitors for years. It

Includes::
footwork kicks hand target drills heavy bag workouts coaching combinations strategy professional training opponent analysis conditioning weight control competition tips official Olympic rules scientific analysis of scoring & more."

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Tender aromatic & wonderfully diverse North African food is full of subtle flavours yet it is easy to create & delicious to eat. This newly updated bestseller

Includes::
the core recipes for traditional tagines & couscous but adds the exotic starters soups & salads that provide perfect companion dishes. Bring the spice & scent of the souk to your kitchen with this little gem.

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Avantia needs a hero. Under the spell of an evil wizard the magical beasts that once protected the land are destroying it. Tagus the horse-man is terrorising the people & animals in the plains
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Beautifully illustrated throughout this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Often practiced for health & longevity the simplicity & effectiveness of Tai Chi has meant that it has emerged as a popular & accessible way to cope with the pressures & strains of modern living worldwide. Containing a complete introduction to the principles & practices of Tai Chi & accompanied by clear & instructive photography throughout Angus Clark gives beginners & amateurs all of the support they need as they start to practice. Including sections on the basic principles of movement & the body how Tai Chi can help to heal life energies meridians & the seven major chakras as well as step-by-step guides to the complete movement sequence The Complete Illustrated Guide to Tai Chi will help to improve mind movement & focus for anyone seeking a more meditative approach to life. ...
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A practical approach to the ancient Chinese movement for health & well-being. Tai Chi is a movement practice firmly rooted in Chinese culture & philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed informative & practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched & clearly explained this comprehensive guide
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Best Books Award Finalist
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For nearly 5 000 years people have practiced T'ai Chi as a way to prolong life build strength & stamina improve concentration & achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi & would like to get a deeper understanding of the basics or you're only thinking about trying it & want to find out more before you take the plunge T'ai Chi For Dummies is for you. In plain English Therese Iknoian & Manny Fuentes demystify T'ai Chi principles & practices for Westerners. They unravel exotic sounding terms & concepts & break down movements in ways that more traditional instructors & authors either can't or won't. & with the help of crystal-clear illustrations & step-by-step instructions they get you on track with a T'ai Chi fitness program guaranteed to help you:* Increase balance & flexibility* Combat fatigue & reduce stress* Tone muscles* Unlock your power centers & boost energy* Improve focus & concentration* Breathe mindfully" & meditate* Enhance your sense of inner peace & well-being Discover just how easy it can be to make T'ai Chi & its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you'll quickly master the basic movements & forms as well as:* T'ai Chi's Yang 24-Movement Form* Qigong & Push Hands techniques* Techniques that help speed recovery from specific injuries* T'ai Chi movements for aerobic exercise Exercise is good for the body & soul. Now let Therese Iknoian & Manny Fuentes show you how to energize find inner peace & tone your muscles with the gentle art of T'ai Chi." ...
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Tagines And Couscous

Tagines are the rich and aromatic casseroles that form the basis of traditional Moroccan cooking. These hearty one-pot meals flavoured with fragrant spices are cooked and served from an elegant specially designed cooking vessel also called a tagine. In Ghillie Basan's collection of deliciously authentic recipes you will find some of the best-loved classics of the Moroccan kitchen such as the sumptuous Lamb Tagine with Dates Almonds and Pistachios and the tangy Chicken Tagine with Preserved Lemon Green Olives and Thyme. Also included in this collection are less traditional but equally delicious recipes for beef and fish - try Beef Tagine with Sweet Potatoes Peas and Ginger or a tagine of Monkfish Potatoes Tomatoes and Black Olives. Hearty vegetable tagines include Baby Aubergine with
Coriander and Mint and Butternut Squash Shallots Sultanas and Almonds. Recipes for variations on couscous the classic accompaniment to tagines are also given plus plenty of ideas for fresh-tasting salads and vegetable side dishes to serve as part of your Moroccan-style feast. This title includes superb location photography plus fascinating essays on culinary traditions.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781845979478
Availability: In Stock
£9.59

Product Description

Tagines are the rich & aromatic casseroles that form the basis of traditional Moroccan cooking. These hearty one-pot meals flavoured with fragrant spices are cooked & served from an elegant specially designed cooking vessel also called a tagine. In Ghillie Basan's collection of deliciously authentic recipes you will find some of the best-loved classics of the Moroccan kitchen such as the sumptuous Lamb Tagine with Dates Almonds & Pistachios & the tangy Chicken Tagine with Preserved Lemon Green Olives & Thyme. Also included in this collection are less traditional but equally delicious recipes for beef & fish
- try Beef Tagine with Sweet Potatoes Peas & Ginger or a tagine of Monkfish Potatoes Tomatoes & Black Olives. Hearty vegetable tagines include Baby Aubergine with Coriander & Mint & Butternut Squash Shallots Sultanas & Almonds. Recipes for variations on couscous the classic accompaniment to tagines are also given plus plenty of ideas for fresh-tasting salads & vegetable side dishes to serve as part of your Moroccan-style feast. This title

Includes::
superb location photography plus fascinating essays on culinary traditions.

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Black - A colour which does not emit any colour of the spectrum. Black absorbs all frequencies of the spectrum.
Lemon - A yellow coloured citrus fruit
Coriander - A common fragrant herb
Vegetable - An edible plant
Aubergine - A type of vegetable and a deep blue/purbple colour
Fragrant - Used to describle something that has a smell, usually pleasant but also used for unpleasant smells
Fish - A creature that lives in water. A fish uses gills to breath unlike mammals
Traditional - Something that has become the same through a period of time and thus repeated.
Traditional - Something that has been around for a while and is repeated regularly.
Classic - Something that is still like it was originally a high quality standard.

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