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Surf Girl have teamed up with some of the best female surfers in the world to bring you the Surf Girl Handbook": the ultimate guide to womens surfing & the surfing bible for surf girls everywhere! " The Surf Girl Handbook" covers everything you need to know about surfing & takes you from total beginner through to standout ripper at your local break. Theres information on getting started oceanography & choosing the right equipment as well as step-by-step instructionals covering everything from your first session in the whitewater through to how to tube-ride. Plus theres advice on fitness regimes yoga & pilates nutrition & looking after yourself physically & mentally. & the book is full of useful info on the best places to go surf & how to protect the ocean in which we play. Packed with priceless information amazing photography & the ultimate insider tips from the pros
- " The Surf Girl Handbook" really is an essential for any surf girl. Its like having your own personal surf instructor lifestyle coach & fitness guru all in one book! " The Surf Girl Handbook"
- everything you need to know about surfing
- & so much more."


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Surf UK is the ultimate guide to Britains surf beaches. Compiled by an experienced surfer; with input from well-known surfers all round the UK. You cant beat local knowledge to help you find exciting waves in unexpected places. Each chapter deals with a particular section of the coastline. A numbered map highlights each beach the numbers on the map corresponding to numbers in the text. Here each break is discussed together with details about the beach including access facilities & accommodation. Using this book you should always be able to find the best waves going whatever your standard. In short this is the best companion in your travels to find the perfect wave. Table of Contents: Chapter 1
- Foreword & Introduction. Chapter 2
- UK Surf Guide
- Format. Chapter 3
- Cornwall. Chapter 4
- Devon. Chapter 5
- South Coast of England & Isle of Wight. Chapter 6
- East Anglia & Lincolnshire. Chapter 7
- North East Engl&. Chapter 8
- Scotland: East Coast North Coast & West Coast & Islands. Chapter 9
- South Wales & The Gower Peninsula. Chapter 10
- Pembrokeshire. Chapter 11
- North & Mid Wales. Chapter 12
- The Severn Bore. Chapter 13
- Waves & Surf. Chapter 14
- Green Seas & SAS. Chapter 15
- Appendix: Surf Data.















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This title received British Medical Association Book Awards 2009
- Commended Basic & Clinical Sciences. This innovative & highly
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It begins in the realm of the Real where matter still matters. Lededje Ybreq is one of the Intagliated her marked body bearing witness to a family shame her life belonging to a man whose lust for power is without limit. Prepared to risk everything for her freedom her release when it comes is at a price & to put things right she will need the help of the Culture. It begins in the realm of the Real. It begins with a murder. & it will not end until the Culture has gone to war with death itself. ...
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It begins in the realm of the Real where matter still matters. It begins with a murder. & it will not end until the Culture has gone to war with death itself. Lededje Ybreq is one of the Intagliated her marked body bearing witness to a family shame her life belonging to a man whose lust for power is without limit. Prepared to risk everything for her freedom her release when it comes is at a price & to put things right she will need the help of the Culture. Benevolent enlightened & almost infinitely resourceful though it may be the Culture can only do so much for any individual. With the assistance of one of its most powerful
- & arguably deranged
- warships Lededje finds herself heading into a combat zone not even sure which side the Culture is really on. A war
- brutal far-reaching
- is already raging within the digital realms that store the souls of the dead & its about to erupt into reality. It started in the realm of the Real & that is where it will end. It will touch countless lives & affect entire civilizations but at the centre of it all is a young woman whose need for revenge masks another motive altogether.



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Surfing is a lifestyle choice as well as an activity which requires a high level of fitness confidence in yourself & good technique. This guide aims to teach you everything you need to know about surfing from choosing & buying the right equipment where to look for second hand bargains & your first ride to advanced manoeuvres like riding the barrel & hitting the lip. The book also covers how waves work the best surf spots & the culture history & competitive aspects of surfing. This book is the definitive guide for anyone just starting surfing as a hobby & also for those who have been surfing for some time but would like to become more advanced. There is also advice on improving your fitness levels & the environmental issues associated with oceans. The surfing bug has bitten millions of people around the world & whether you want to ride a longboard or a shortboard rip it up or cruise this guide will set you up for a lifetimes fun in the ocean. ...
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Surf writer/photographer team Chris Nelson & Demi Taylor have been back on the road to bring you the only comprehensive guide to surfing in Britain & Irel&. Fully revised & updated this guide

Includes::
all the essential break information plus tips from Britains top surfers & local experts board advice from the UKs top shapers & all the details on surfer-friendly places to eat sleep & drink. Combined with stunning full-colour photography & detailed accurate mapping & swell forecast charts this is the only companion for finding that perfect wave. The only surf travel guide to cover Britain & Ireland Critical listings including what to do on flat days Guidance on the breaks & skill level required Board guide written by top shapers Suggestions on how to spend your time be it a few days or longer Surfers tales
- stories from surfings leading legends & local heroes


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Whether beginner getting started or an experienced surfer looking to take your skills to the next level this book gives all the information needed to maximise your performance on water with guidance on training conditioning technique style safety etiquette gear equipment. Written by veteran pro surfing journalist Ben Marcus this guide is illustrated with instructional photos & drawings providing step-by-step instructions background history stories & tips from legendary surfing masters making this an informative & entertaining guide to help you master the waves & achieve your full surfing potential. ...
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In Boston theres a killer on the loose. A killer who targets lone women who breaks into their apartments & performs terrifying ritualistic acts of torture on them before finishing them off. His surgical skills lead police to suspect he is a physician
- a physician who instead of saving lives takes them. But as homicide detective Thomas Moore & his partner Jane Rizzoli begin their investigation they make a startling discovery. Closely linked to these killings is Catherine Cordell a beautiful medic with a mysterious past. Two years ago she was subjected to a horrifying rape & attempted murder but she shot her attacker dead. Now she is being targeted by the new killer who seems to know all about her past her work & where she lives. The man she believes she killed seems to be stalking her once again & this time he knows exactly where to find her...
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The making of the Oxford English Dictionary" was a monumental 50 year task requiring thousands of volunteers. One of the keenest volunteers was a W C Minor who astonished everyone by refusing to come to Oxford to receive his congratulations. In the end James Murray the "OEDs" editor went to Crowthorne in Berkshire to meet him. What he found was incredible
- Minor was a millionaire American civil war surgeon turned lunatic imprisoned in Broadmoor Asylum for murder & yet who dedicated his entire cell-bound life to work on the English language."
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Surfaces

This primer provides an introduction to the subject of surfaces at the level of undergraduates and first year postgraduates. There are four chapters the first concerns basic thermodynamic material used to understand the properties of surfaces including; surface tension Gibbs adsorption surface pressure and surface phase equilibria surfactants and micelles wetting detergency and contact angle. The second chapter concentrates on gas adsorbtion at solid surfaces and covers topics including adsorbtion Langmuir isotherms heats of adsorbtion BET isotherms physisorbtion chemisorbtion precursor adsorbtion kinetics well-defined surfaces UHV surface sensitivity and selectivity surface diffusion and electrons interacting with matter. Chapter three then outlines the physico- chemical principles of XPS
AES LEED STM AFM work function measurements UPS TPD molecular beams HREELS and PAIRS and the types of fundamental surface information each of these techniques provides. The final chapter contains a series of worked examples and problems bringing together the various strands developed in Chapters 1-3 in order to elucidate surface phenomena. The book is unique in its mix of Classical and Modern surface science and should be relevant to physicists chemists and material scientists.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780198556862
Availability: In Stock
£15.67

Product Description

This primer provides an introduction to the subject of surfaces at the level of undergraduates & first year postgraduates. There are four chapters the first concerns basic thermodynamic material used to understand the properties of surfaces including; surface tension Gibbs adsorption surface pressure & surface phase equilibria surfactants & micelles wetting detergency & contact angle. The second chapter concentrates on gas adsorbtion at solid surfaces & covers topics including adsorbtion Langmuir isotherms heats of adsorbtion BET isotherms physisorbtion chemisorbtion precursor adsorbtion kinetics well-defined surfaces UHV surface sensitivity & selectivity surface diffusion & electrons interacting with matter. Chapter three then outlines the physico- chemical principles of XPS AES LEED STM AFM work function measurements UPS TPD molecular beams HREELS & PAIRS & the types of fundamental surface information each of these techniques provides. The final chapter contains a series of worked examples & problems bringing together the various strands developed in Chapters 1-3 in order to elucidate surface phenomena. The book is unique in its mix of Classical & Modern surface science & should be relevant to physicists chemists & material scientists.

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Tension - A force that is stretching an object
Tension - Also known as stress, a situation where a human can not cope with emotional or physical threats
Year - The time it takes the planet earth to orbit the sun. This takes around 365.25 days.
Year - 365 days (366 days in a leap year), the time taken for planet earth to make one full revolution around the sun.
Solid - Something that is firm and not liquid, a hard shape that cannot be changed easily.

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