Developed by performance coach Gary Craig in the mid-1990s EFT is a highly effective simple-when-you-know-how method that anyone can master. By tapping on meridian points & focussing on an issue you programme your mind & body to change lifelong patterns & bring about healing. Tapping can help with many issues such as addiction stress & anxiety lack of self-esteem depression over-eating & procrastination. It is safe & can be used on children & adults alike. With this beautifully illustrated guide you can step into the power of tapping & enjoy enhanced health happiness & wellbeing.