In his follow up to the phenomenally popular Solo Training" Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. " Solo Training 2" kicks off with a focus on building your bodys core for stronger faster & more effective grappling kicking & punching. A strong core
- your shoulders chest abs hips & back
- is the source of your bodys power speed & coordinated movement. As a martial artist a strong core helps you to get more out of your training & to respond instantly & effectively to the fast changing demands of competition or an explosive street encounter. Youll also get over 100 ways to work your combinations cheat speed improve accuracy fight from unconventional stances practice grappling when you cant find a partner & get the most out of your mannequin bag. If hundreds of new training drills sound overwhelming not to worry. " Solo Training 2" wraps up with 8 workouts each with a specific goal like the Free Hand Power Builder & the Boxer Workout. If youve read your copy of " Solo Training" to tatters give it a little time off & dig into " Solo Training 2" where Loren Christensen promises to take your fighting techniques & understanding of fighting concepts to a new level."