Charlie Bronson has spent three decades in solitary confinement & yet has stayed as fit as a fiddle gaining several world strength & fitness records in the process. Now in this no-nonsense guide to getting fit & staying fit he reveals just how he's done it. Forget fancy gyms expensive running shoes & designer outfits what you need are the facts on what really works & the motivation to get on with the job. From his cell at Wakefield Prison Charlie has complied this perfect guide to show you the best way to burn those calories tone your abs & build your stamina giving you the know-how you need to be at the peak of mental & physical form. ...

Chris Hutchison is a man on the run. Imprisoned for a crime he didnt commit Hutch escapes from a British maximum security prison & starts a new life in Hong Kong. Then a ghost from his past catches up with him forcing him to help a former terrorist break out of a Bangkok prison. Or face life behind bars once more. Meanwhile the DEA wants to nail the vicious drug warlord responsible for flooding the States with cheap heroin. & decides to use Hutch as a pawn in a deadly game. Hutchs bid for freedom takes him into the lawless killing fields of the Golden Triangle where the scene is set for one final act of betrayal.. . ...

This book has everything a teen Witch could want & need between two covers: a magical cookbook encyclopaedia dictionary & grimoire. It relates specifically to today's young adults & their concerns yet is grounded in the magical work of centuries past. It is organised so that readers can skip over the parts they already know or read each section in alphabetical order. ...

August 1616. The whaling ship Heartsease has ventured high into the Arctic but now must begin the long journey home. Only one man stays behind: Thomas Cave makes a wager to remain here alone until the next season. No man has yet been known to survive a winter this far north. As the light recedes & the ice begins to close in Cave pits himself against blizzards avalanches bears
- & his own demons. For in this wilderness that is without human history his past returns to him: the woman he had loved the grief that drove him to the ice.
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If those pricks want a war lad well show what some proper soljas can do. The gripping debut novel by the bestselling author of Powder Wars is a mind-blowing tale that is all the more shocking because it is inspired by real-life events. From burgeoning organised crime to warped celebrity culture Soljas is an apocalyptic vision of a world in freefall. Dylan Nogger & their crew tax rival drug dealers using a red-hot steam iron & celebrate by making videos of themselves raping wannabe WAGs. In their world guns & knives are as common as mobile phones. But when an innocent three-year-old girl is killed in the crossfire a militarised police then controversial anti-terror laws & private military contractors are brought in to combat gang warfare. Will the mayhem stop? Will the teenage murderers find redemption? Or will they be elevated to superstar status in the media as well as the underworld? ...

Meet Tilly Redbrow who doesn't just love horses
- she lives breathes & dreams them too! Tilly's first competition is fast approaching
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Dave Clarke is an inveterate adventurer: a man with an incurable desire to test his physical & mental limits against the forces of nature. He has a passionate relationship with rugged country & wild oceans constantly seeking out new challenges where he is able to commune with the natural world & find solace & freedom from the constraints of a busy working life. One of his favourite environments is the deep ocean; as he puts it one of the last great wildernesses & one that can never be tamed." From an early age he drew inspiration from the sea & the men who took their living from it. Self-taught in sailing skills he sailed solo & unsupported from Falmouth to Barbados across the great North Atlantic in one of the smallest boats to ever make the journey; described by Sir Ranulph Fiennes as a story that turned a dream into a life-changing reality. & now Dave has another adventure to relate. In " Solo: A Thousand Miles from Anywhere" he again hears the siren call of the great oceans & attempts to row single-handed & unsupported the three thousand mile journey across the Atlantic
- despite never having rowed a boat in his life. This book is about that adventure. Of the year-long struggle to find the funds the problems of boat design & construction the frustrations of bureaucracy the heartbreak of leaving his family for many months the pain & joy of ocean rowing & the eventual success that brought its own difficult re-adjustments. " Solo" is the inspiring story of an ordinary man who refused to let go of his dream. Written with humour self-deprecation & deep insights that can only come when youre on your own
- a thousand miles from anywhere."

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Expandable messenger bag with plenty of storage space for laptop iPad tablet & more.
As you take on life’s daily challenges
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In his follow up to the phenomenally popular Solo Training" Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. " Solo Training 2" kicks off with a focus on building your bodys core for stronger faster & more effective grappling kicking & punching. A strong core
- your shoulders chest abs hips & back
- is the source of your bodys power speed & coordinated movement. As a martial artist a strong core helps you to get more out of your training & to respond instantly & effectively to the fast changing demands of competition or an explosive street encounter. Youll also get over 100 ways to work your combinations cheat speed improve accuracy fight from unconventional stances practice grappling when you cant find a partner & get the most out of your mannequin bag. If hundreds of new training drills sound overwhelming not to worry. " Solo Training 2" wraps up with 8 workouts each with a specific goal like the Free Hand Power Builder & the Boxer Workout. If youve read your copy of " Solo Training" to tatters give it a little time off & dig into " Solo Training 2" where Loren Christensen promises to take your fighting techniques & understanding of fighting concepts to a new level."

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Why are prominent doctors quantum physicists & researchers all over the world interested in the seemingly chance encounter that Dr Eric Pearl had with one of his patients? What was it about that encounter that would not only radically accelerate the trajectory of his life but ultimately affect the lives of millions...and will most likely profoundly affect your life as well? What is this phenomenon? In his international bestseller The Reconnection: Heal Others Heal Yourself" Dr Pearl taught readers how to access & tap into a comprehensive spectrum of energy light & information previously inaccessible to anyone anywhere. In doing so he allowed us to entirely transcend complex healing 'techniques' & bring about dramatic often instantaneous lifelong healings & life transformations! Since then the world has clamored for Eric's second book. His response? When I have something else to say. Today Dr Pearl in collaboration with Frederick Ponzlov indeed has something else to say. You might have to reconsider everything you've read up until now about healing consciousness & our four-dimensional existence here on Earth. As guided by the spirit of Solomon a multidimensional intelligence that speaks through Frederick Ponzlov experience first hand the insights imparted during the evolution of this unique transmodality known today as Reconnective Healing. Now you can discover these insights & apply them to your life
- insights that have revolutionised the healing world & given us the key to access the immense power that we each have within our lives. Solomon speaks..."
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