Kristin Neff Ph D is a professor in human development whose 10 years of research forms the basis of her timely & highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression anxiety & self criticism that comes with living in a pressured & competitive culture. Through tried & tested exercises & audio downloads readers learn the 3 core components that will help replace negative & destructive measures of self worth & success with a kinder & non judgemental approach in order to bring about profound life change & deeper happines. Self Compassion recognises that we all have weaknesses & limitations but in accepting this we can discover new ways to achieve enhanced self confidence contentment & reach our highest potential. Simply easily & compassionately. Kristin Neffs expert & practical advice offers a completely new set of personal development tools that will benefit everyone.