
Rosemary Conley is one of the UK's most successful & best-loved diet & fitness experts. Rosemary Conley's Secrets of Staying Young" is the book that she's been planning to write for 20 years. In it she shares some of her own experiences of looking & feeling young as the years pass as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s an age group that is often overlooked in beauty & fitness books); dressing for your age & shape & gives medical advice about HRT plastic surgery & how to stay fit despite the changes in your body. Rosemary Conley's " Secrets of Staying Young" is not only a practical & useful guide for women but also a very personal story of how she has maintained her health & stayed looking youthful throughout the years."