Every day scientists learn more about how the body adapts to the stress of running-and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker & Jonathan Dugas whose work has demolished many long-standing beliefs about running. Now Tucker & Dugas whose blog Science of Sport has already created a devoted readership join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runners perspective. Focusing on how runners at all levels can improve their health & performance The Runners Body" offers in a friendly accessible tone the newest most surprising & most helpful scientific discoveries about every aspect of the sport
- from how best to nourish the runners body to safe & legal ways to increase oxygen delivery to the muscles. Full of surprising facts practical sidebars & graphical elements " The Runners Body" is a must-have resource for anyone who wants to become a better & healthier runner."