This new paperback edition of Bill Sayer's comprehensive guide to the sports of rowing & sculling has been further revised & updated since the third edition. British rowing has undergone many changes in recent years & has enjoyed some spectacular international successes particularly in the London 2012 Olympics. Levels of skill & professionalism are increasing all the time & new developments in training & equipment all go towards further increases in performance. This new edition takes into account these changes & incorporates recent research findings & experience that underpin enhanced training methods & nutritional advice. Bill Sayer offers invaluable instruction to maximize the athlete's efficiency strength & endurance on the water. He surveys the basic equipment the rigging & design of boats & their oars & sculls the principles & practice of training
- including the special requirements of women & juniors & the signficance of environmental factors nutrition & psychology. The body of the book deals with different techniques required for rowing & sculling illustrated by new sequences of photographs & offers advice on steering & coxing & the special challenges of both head-of-the-river & regatta racing. With the aid of over 120 of his own colour photographs diagrams & tables Bill Sayer aims to provide every enthusiast whether beginner or experienced competitor with the information they need for greater success in the sport.